Heart burn is a serious problem that a lot of people face and it is basically because of the inactive life style. Heart burn can be caused by a lot of factors like improper diet, inactive life style, smoking, drinking etc. The problem causes a lot of pain and adds discomfort to life. However there are a lot of medicines available in the market that can be used to get relief from the problem but in order to cure the root cause it is always advisable to follow natural remedies.
Here Is A List Of Natural Home Remedies That You Can Use In Order To Get Relief From The Problem Of Heart Burn:
Drink Plenty Of Water
A lot of problems can be cured by meeting the body’s daily requirement of water. It is advisable to drink plenty of water each day to get relief from the problem of heart burn. Drinking lukewarm water after meals is recommended to prevent the occurrence of it.
Banana And Apple
Both banana and apple are very beneficial in treating the problem of heart burn and it is therefore advisable to consume a banana or apple each day to get relief.
Apple Cider Vinegar
Consumption of apple cider vinegar is also advised as it helps in curing the problem. Add water to dilute apple cider vinegar and consume daily to get effective results. You can also add honey to this mixture in order to increase the taste and effectiveness.
Regular consumption of ginger is recommended by experts as it prevents the possibility of heart burn to a very large extent. Chew some raw ginger daily, alternatively you can also add ginger to your daily meals or you can add ginger tea to derive the benefits.
It is advisable to drink chamomile tea after every meal throughout the day to get relief from the problem of heart burn.
Vegetables are a rich source of protein, vitamins and minerals and regular consumption of it is advisable to keep heart away. However it is also advised to drink fresh vegetable juice like cucumber juice, beet juice or carrot juice to get best results. Add these juices to your daily routine to prevent the problem.
Like vegetable juice, fruit juices are also a very effective way to treat the problem of heart burn. Juices like mango juice, pine apple juice, papaya juice etc is highly recommended to prevent the symptoms of the problem.
It is advisable to add almonds to your daily routine in order to keep the problem away. Chew 4 to 5 almonds each day to control the problem effectively.
Honey is rich in a number of medicinal properties and the rich anti oxidants present in honey makes it is a very effective remedy to treat heart burn. Consume 2 table spoons of fresh honey each day to keep the problem at bay.
Aloe Vera Juice
Aloe vera juice also prevents the problem of heart burn effectively. Add about half a cup of aloe vera juice to your daily routine to get the benefits.
Potato juice is an effective natural remedy to treat the problem of heart burn. Therefore it is advisable to drink potato juice to curb the symptoms.
Yogurt is considered as an effective way to treat the problem. Therefore it is advisable to add a cup of yogurt to your daily meals in order to get relief from the problem.
The rich contents present in coconut water deals with the problem effectively. Drinking coconut water 4 to 5 times in a day is highly recommended to get relief.
Apart from these remedies it is advisable to follow a healthy diet. Involve yourself in some kinds of physical activities. Avoid smoking, drinking in order to prevent the possibility of reoccurrence of the problem.