A healthy body is reflected by a smooth and radiant skin. Skin problems like blemishes, marks, freckles and acne are often a combined effect of poor diet and ill health. PMS, puberty, hormonal imbalances and medication effects can lead to breakout and also people can be sensitive to certain foods that contain gluten, sugar, carbohydrates which produce excess oils to enlarge the pores and lead to acne.
The Various Foods That Trigger Acne Are
Bread is usually made of wheat which contains gluten. Glutinous proteins are found in wheat that is known to make the intestines more sensitive and allows the penetration of proteins into the bloodstream that can lead to the eruption of pimples. Bread made of barley, wheat and rye should be eliminated from the diet of people suffering from acne. In addition to gluten, bread contains carbohydrates, and sugar which can all be trigger factors.
Eating spicy foods can trigger acne or rather make the conditions of breakouts even worse. Spicy and oily foods lead to more sebum secretion which leads to clogging of pores, resulting in an acne outbreak.
Chocolate contains milk, sugar which can worsen an acne attack. Also, chocolate contains traces of caffeine and theobromine which can all affect hormone levels, increases inflammation and aggravate the acne symptoms. So indulge but in moderation.
Cheese is a dairy product which can raise the level of insulin which can spike the hormone, affect the immunity of the body and make the case of acne occurrence even worse.
Drinking milk may not improve your skin, but worsen the conditions of your pimple-prone face! The insulin sugars are spiked up and more and enters the blood stream and lead to acne. Foods that are low on glycemic index like fruits, vegetables and lean proteins should be incorporated into the diet for a smooth and healthy skin.
Is we are suffering from acne, it is best to avoid nuts as they make conditions of acne outbreaks even worse. Nuts are a part of a high glycemic diet that can lead to acne eruptions.
Peanuts contain androgens which increase the level of hormone leading to more of sebum production. The body tends to produce more oil, which clogs the pores and gives way to pimples and acne.
This Japanese dish has its main ingredient as rice which is rich in carbohydrates. These carbs disrupt sugar levels in the body leading to an imbalance of hormones and an outbreak of acne.
Gluten, carbohydrates, dairy, pizza has all these in the form of cheese, bread and oil to trigger acne. These high glycemic index foods increase the sugar levels in the blood and make the skin break out into pimples and acne.
These are extremely high in carbohydrates that can make the gut sensitive, decrease the immunity levels and lead to excessive production of oil giving rise to pimples.
Soy can cause sensitivity in some people leading to pimples. It contains plant estrogens can have a negative effect on the hormones, disrupting them and leading to an acne outbreak.
Coffee contains an organic acid which increases the level of cortisone in the body. The cortisone leads to inflammation resulting in acne outbreaks.
This can lead to inflammation in the body and result in acne formation. Coconut oil when applied topically or even consumed in food can create a sensitivity in the body that leads to the production of sebum in the skin.