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13 Home Remedies For Gastro Oesophageal Reflux Disease

13 Home Remedies For Gastro Oesophageal Reflux Disease

13 Home Remedies For Gastro Oesophageal Reflux Disease

Gastro oesophageal reflux disease is a very common problem and causes burning sensation in the throat of the affected person. The main reason for the occurrence of the problem is the travelling back of the acid from the stomach that causes a damage to the oesophageal lining of the food tract and cause burning sensation. Smoking, over consumption of alcohol, heavy meals, hernia, hormonal changes, stress, nervous tension, obesity etc are the factors that favour the occurrence of gastro oesophageal reflux disease. The symptoms include burning sensation, sore throat, belching etc. However there are useful home remedies that can cure the problem completely and the list of home remedies is as follows.

Here Are Some Useful Home Remedies For Gastro Oesophageal Reflux Disease:

Apple Cider Vinegar

Apple cider vinegar is very useful in controlling the problem of acid reflux that causes the problem. The acidic nature of apple cider vinegar controls the stomach acid and thus provides effective relief. Consume a mixture of apple cider vinegar with warm water every day to get relief.

Apple Cider Vinegar

Aloe Vera Juice

You cannot deny the usefulness of aloe vera juice in providing relief from the symptoms of the problem. The juice soothes the oesophageal lining and prevents burning sensation therefore add one cup of aloe vera juice to the routine to get relief.

Aloe Vera Juice

Ginger Water

Ginger also helps in controlling stomach acid by soothing the internal body lining because it possesses the anti inflammatory properties. You can boil some ginger in water and consume the concoction to get relief from acid reflux effectively.

Ginger Water

Baking Soda

Baking soda helps in maintaining the pH of the body and also prevents over production of the harmful stomach acid. You can prepare a concoction by adding baking soda to water and consume it every day to get relief from gastro oesophageal reflux problem.

Baking Soda

Oranges

Oranges contain the citric acid and this acid is very effective in controlling the harm caused due to the acid reflux problem. It is therefore recommended that you consume oranges on a regular basis to get the problem in control.

Oranges

Fennel Seeds

Fennel seeds are very useful in treating the problem. Consumption of these seeds help in providing relief from the problem of digestion and hence prevents over production of the acid in your stomach. Not only this, it also soothes the internal body linings to provide you relief. You can consume the seeds different times in a day to get relief.

Fennel Seeds

Peppermint

Peppermint leaves are famous because of its cooling nature and you can definitely use these leaves to control the symptoms of acid reflux in the body. You can directly chew some of the leaves or can prepare a peppermint tea to get the same benefits.

Peppermint

Papaya

Papaya is also an effective product to get relief from the digestive issues. The rich enzymes of papaya help your stomach and prevent the problem of over production of acid and acid reflux. You have to increase your consumption of papaya to prevent the problem effectively.

Papaya

Lemon Juice

Lemon juice also helps in getting you relief. It is acidic in nature and thus controls the excess acid from the stomach. Not only this, lemon juice is very useful in treating the digestive problems and prevents the occurrence of gastro oesophageal reflux problem. You have to mix lemon juice in warm water and consume every day to get relief.

Lemon Juice

Pro Biotics

Pro biotics are loaded with the useful and healthy bacteria that help in treating the problem of digestion and stomach very effectively. The consumption of pro biotic helps in soothing the stomach and oesophageal linings and it also prevents the over production of acid and travelling back of acid to the oesophagus. It is therefore highly recommended that you add a bowl of bro biotic yogurt to your daily meal to get the benefits.

Yogurt

Almonds

A regular consumption of almonds is very effective in preventing the problem. The rich nutrients present in almonds help in regulating the pH level of your stomach to prevent the problem. Soak some almonds in water and prepare a paste by grinding them and consume with milk every morning to get the benefits.

Almonds

Chamomile Tea

You can also get relief from the burning sensation caused by consuming a cup of chamomile tea every day. The tea is rich in anti inflammatory properties and therefore chamomile tea provide effective results against the problem.

Chamomile Tea

Honey

Consumption of honey is also considered very useful in keeping your stomach healthy. Honey aids digestion and prevents the problem of acid reflux in a very effective way and also provide relief from the burning sensation.

Honey