Sleep apnea is a very serious health problem and a lot of people are affected from it. The problem interrupts the breathing process during sleep time and in severe cases the breathing process stops for more than 10 seconds which could be fatal. The main reasons for the problem are blocked respiratory passage, narrow throat, heart problems, thick neck etc. Not only this, obesity, excessive consumption of alcohol, smoking, consumption of sedatives etc also lead to the problem of sleep apnea. The symptoms of the problem are snoring, interrupted and poor sleep, head ache, dry mouth, daytime sleeping, insomnia etc.
Here Are The Effective Home Remedies That You Can Use In Order To Treat The Problem:
Honey effectively treats major symptoms of the problem, the anti inflammatory properties of honey relieves the swelling in throat and reduce snoring. Honey also helps in maintaining the body weight and preventing obesity. Mix some honey to a glass of warm water and consume each day to get the benefits.
Chamomile is very useful in reducing the stress. Regular consumption of chamomile tea is a very effective way to promote sleep. Moreover the anti inflammatory properties of chamomile clear the blocked airway passage and provide relief from the problem.
Several studies have shown that cinnamon is very effective in promoting the sleep and regular consumption of it helps in getting relief from sleep apnea. All you need is to boil some cinnamon in water and consume regularly.
The soothing and sedative properties of lavender are very useful in relaxing the stressed muscles of the respiratory passage. It helps in clearing the blocked throat and helps in promoting the quality of sleep. It is advisable to add a few drops of lavender oil to hot water and inhale the steam to get relief.
The rich anti inflammatory properties of garlic are very useful in reducing the inflammation in the respiratory passage. Regular consumption of garlic promotes the breathing process and reduces the problem of snoring as well.
Almonds are also rich in magnesium which helps in promoting the quality of sleep. Therefore it is highly recommended to add some almonds to your daily routine in order to treat the problem of sleep apnea.
Peppermint is very useful in reducing the blockage of the respiratory tract. It also helps in preventing the problem of snoring. All you need is to add a few drops of peppermint oil in water and gargle several times in a day to get relief.
Turmeric is rich in anti inflammatory properties that help in reducing the inflammation plus the amino acids present in milk are very useful in improving the quality of sleep. Therefore it is advisable to add a glass of warm turmeric milk to your daily routine in order to get rid of sleep apnea.
Epsom Salt Bath
Epsom salt is very useful in getting relief from the problem of inflammation plus the magnesium present in Epsom salt is very effective in relaxing the sore and inflamed muscles. Therefore it is advisable to add some Epsom salt to your bath water and soak your body in it for about 20 minutes every night before going to bed.
The rich content of Indian goose berry is also very effective in relieving the symptoms of sleep apnea. Therefore it is advisable to drink Indian gooseberry juice daily.
It is highly advisable to avoid the consumption of alcohol which could otherwise make the situation worse.
Use warm olive oil or coconut oil to massage your body, this is one of the very effective ways to relax the muscles and promote quality sleep.
Start doing throat exercises in order to get rid of the blocked respiratory pathways. This will help in getting rid of the problem very effectively.
Follow these simple home remedies in order to treat the problem.