The term leaky gut is used when there is some kind of damage to the intestinal lining is damaged. As a result of this damage, there is no protection available for the deeper or inner layer of the intestine. Hence, this leads to some toxins and bacteria getting into the intestine. Due to this, different kinds of health problems start off. There would be stomach pain followed by celiac disease or even other kinds of acute gastrointestinal problems or inflamed bowel syndromea.
Thankfully, There Are Plenty Of Natural Remedies Available For Treating The Same:
There are healing and nourishing properties found in the chamomile tea, which provides respite to the leaky gut. It lets the layers of the intestine relax and thus recover faster. The relaxants soothe the pain the area and help you to get over the symptoms of the same.
The root of the Marshmallow serves as a multipurpose supplement and helps in getting rid of different kinds of symptoms associated with respiratory problems or even digestive relief. In this case, marshmallow root also contains high mucilage like slippery elm. This helps to reduce the inflammation in the stomach area and adds a protective layer to the intestines too. It soothes all other symptoms associated with the disease.
Coconut oil contains an ingredient called Caprylic acid or octanoic acid. This is one form of fat that helps to form a thicker layer in the intestine regions. It also contains calcium and magnesium that reduce the dispersion of the leaky gut. It provides relief from the inflammation in the area too.
Another natural remedy that contains the goodness of high mucilage along with stimulating the nerves is slipper elm. You can easily get this in powder forms or even have a tea made of this. Drink at least once a day to get respite from the leaky gut issue.
You can eat at least 2 cups of yogurt a day to get higher content of vitamin b12 along with other proteins. It also contains high amount of probiotics, which works to provide respite from the symptoms of leaky gut. On the whole, you are able to recover much faster.
Drink Fenugreek Water
You should try to drink more of fenugreek water for cleansing the system and getting over the problem of leaky gut. Boil a bunch of fresh fenugreek leaves in water and strain and drink the juice when cool. You can also take a handful of dried fenugreek seeds and soak them overnight in hot water. Drink the same in the morning to get relief from leaky gut.
Boil a handful of peppermint leaves in water. Drink the same when cool. Not only do you get respite from the leaky gut, you are able to aid digestion and reduce pressure on the intestines too.
Eat One Onion A Day
Raw onion has juices that aids in digestion and also helps to cleanse the system. If you suffer from a leaky gut, then eat one raw onion a day and see the improvement.
Have More Of Fibrous Foods
Fibrous foods like oats, quinoa, wheat, etc. are known to boost digestive functions. They help in restoring the upper layers of the intestinal lines that helps to improve digestive functions. It also means that you are able to improve bowel movements.
Drink More Water
Your target goal should be to drink at least 12 glasses of water a day. Water flushes out toxins along with other elements from the intestine and the gut. Once this is flushed out, your intestine has a better chance of recovering.
Ideally ginger is known for improving antibacterial functions along with aiding digestion, but for a leaky gut it also helps in reducing swelling. It helps to reduce irritation and flushes out harmful bacteria from the gut too. Boil an inch of grated ginger in a cup of water. Drink warm with some honey.
Honey is known to boost immunity, provide respite from inflammation and also gives you protection against different kinds of bacteria and yeasts, which layer the intestine. Drink about 2 spoons of honey every day. You can also add it to your remedial ginger or chamomile teas. Make sure that the honey is raw and pure. Else, it won’t provide benefits.
Swallow 2 cloves of garlic every morning. If you have trouble swallowing then you can drink the juice of the same too. It helps in balancing blood pressure along getting rid of the yeast from the intestine that is major cause of a leaky gut.