Colon is a long muscular tube that aids in the absorption of fluids and nutrients in the body. It is extremely important to keep the colon free of toxins to ensure the overall health and wellness of the body. There are countless advantages of colon cleansing like improved digestion, high energy levels, better absorption of nutrients and vitamins, aids in weight loss, prevents constipation and greatly reduces the risk of colon cancer.
Keeping your colon clean does not necessarily mean visiting any colon cleansing specialist, using laxatives or taking supplements. These methodologies can cause potential harm to your health. The best and the safest way to cleanse your colon are to make certain dietary changes to improve the health of your colon. Check out these 10 super healthy foods that help in colon cleansing.
Here Are 13 Super Healthy Foods To Cleanse Your Colon:
Apples are rightly termed as great colon cleansing food and can be taken in the form of whole apples, apple juice, apple sauce or even apple cider vinegar. The fruit is high on fiber that aids digestion. Also pectin, a carbohydrate compound, found amply in apples helps to remove toxins from the colon and strengthens the intestinal lining.
Flax and Chia Seeds
Flax and chia seeds are loaded with fiber and good fats that improve digestion and also clean the colon. The omega-3 fats in these nutritional seeds have anti-inflammatory properties.
Eating avocadoes daily is the best means to optimize digestion and detoxification. They are rich is soluble and insoluble fibers that promote bowel movements and thereby aid in keeping the colon clean. Avocadoes are beneficial in reducing the risk of colon cancer.
Lemons and other citrus fruits are good for keeping your body system clean. Make a habit of drinking a glass of lemon juice every day to cleanse and detoxify the colon.
Fruit juices provide a good dose of enzymes, fiber and cleansing salts. These in turn aid in keeping the colon free of toxins. Drinking fruit juices should be incorporated in your daily diet.
Green leafy vegetables including spinach are good colon cleansing foods that also help in keeping the digestive tract protected from different kinds of ailments.
Garlic should not only be used in everyday cooking owing to its pungent aroma. This spice also works efficiently in keeping the colon clean and also promotes healthy functioning of the heart.
Broccoli sprouts are excellent colon cleanser food that also offers added benefits like keeping the liver clean and improving digestion.
Fish meat is a good source of healthy omega-3 fatty acids and essential oils that aid in cleansing colon and improving digestion.
Whole grains include foods like flour, bread and pasta. They are extremely rich in fiber and low in cholesterol and calories. This property enables effective colon cleansing and even aids digestion.
Lentils and Kidney Beans
Your daily dietary plan should also include kidney beans and lentils as these food items help in improving the functioning of digestive tract, besides keeping the colon clean.
Consuming green tea daily offers host of health benefits. Besides aiding in weight loss, the effect of green tea is also helpful in cleaning the colon free of any toxins.
The most natural way to keep your colon clean is to drink plenty of water. The fiber in the food absorbs water, so if you are adding extra fiber-rich food in your diet to keep the colon clean, but not drinking adequate water at the same time, the beneficial effects of fiber is negated and it leads to constipation. It is must to drink at least 8 glasses of water daily. However, when you are adding additional fiber from your diet, it is best to increase your water intake further.
These are the top 13 foods that aid in proper functioning of the colon and also keeping the colon clean. Adding them to your daily diet will also keep you safe from any colonic problems.