Eggplant, also popular as brinjal, is one of the unique vegetables that offers a range of health benefits. The purple glossy vegetable grows greater than a foot in length and is native to Indian subcontinent. It’s also popular as the ‘king of vegetables’. The vegetable is rich in minerals, vitamins, and other important nutrients. So, it not only adds great flavor to the delicacies, but also helps you enjoy good health.
Here Are Some Amazing Health Benefits Of Including Eggplant In Your Diet:
Eggplant is an excellent source of dietary fiber, which is crucial for gastrointestinal health. Fibers trigger the secretion of gastric juices that aid in the absorption of all essential nutrients and processing the ingested food easily.
Eggplant is rich in fiber that aids in smooth movements of the bowels. Fiber stimulates your bowel movements which is why they pass smoothly through your digestive tract preventing the troubles of constipation.
Promotes Cardiovascular Health
Fiber present in the eggplant is highly effective in eliminating the ‘bad’ cholesterol, which is responsible for clogging veins and arteries, from your body. Elimination of the bad cholesterol minimizes the risk of various heart ailments, such as heart attacks and arteriosclerosis, and strokes.
Prevents Birth Defects
Eggplant is a rich source of folic acid, which is crucial for pregnant females. Folic acid safeguards fetus from neural tube defects and prevents the risk of birth defects in the baby. So, the pregnant women should include the vegetable in their diet during pregnancy.
Aids In Weight Loss
Eggplant contains no fat so it’s a healthy food for individuals who are battling obesity issues. Also, fiber in the vegetable aids in making you feel fuller and inhibits the release of ghrelin, a hormone that signals your mind that you are feeling hunger. So including the vegetable in your diet prevents you from overeating and gain extra kilos of weight.
Eggplant is rich in antioxidants that serve as the best defense against numerous deadly ailments and health conditions. The vegetable possesses manganese which is a mineral and natural antioxidant. High amounts of antioxidants from the vegetable inhibit the activity of free radicals and by-products resulting due to the cellular metabolism that attack cells and convert DNA into carcinogenic cells. Thus, consumption of the vegetable prevents the risk of cancer.
Treats Cold And Respiratory Infections
Having roasted eggplant aids in treating cold and respiratory infections. It helps you have relief from excess of phlegm resulting due to respiratory disorders.
Boosts Your Immunity
Also, eggplant is rich in vitamin C which aids in boosting immunity by stimulating the production and functioning of WBCs. Also, the vegetable provides good amounts of anti-oxidants. High levels of antioxidants in your body safeguard all your organ systems from harmful ailments and infections.
Anemia results due to deficiency of iron and subsequently the deficiency of red blood cell (RBC) count in the body. Eggplants are rich in iron as well as copper. So including the vegetable in your diet helps in increasing the RBC count and combating anemia significantly.
Prevents Alzheimer’s Disease
Neural degeneration and the occurrence of Alzheimer’s disease result due to the activity of free radicals. Consumption of the eggplant juice provides your body with sufficient antioxidants that neutralizes free radicals and prevents the risk of occurrence of Alzheimer’s disease to a great extent.
Promotes Bone Health
Eggplants contain good amounts of phenolic compounds that are beneficial for your bone health. Phenolic compounds in the vegetable helps in making your bones stronger, increasing bone mineral density, and reducing the symptoms of osteoporosis. Also, the vegetable is rich in calcium and iron so its consumption helps you have strong and healthy bones.
Improves Brain Functioning
Eggplant is an excellent source of phytonutrients that boost cognitive activity and psychological health. Phytonutrients increase the flow of oxygen-rich blood to your brain, stimulates the development of neural pathways, and enhances your memory and analytic power. Also, the vegetable also contains potassium that aids in improving the functioning of your brain.
Low amounts of soluble carbohydrates and high amounts of fiber in the eggplant aid in treating diabetes effectively. The vegetable regulates the activity of insulin and glucose and keep the diabetes in control.
Promotes Sound Sleep
If you are frustrated with insomnia, eat a baked eggplant while dining in the evening. It helps you have sound and peaceful sleep.
Prevents Blood Clots
Eggplant contains vitamin K and bioflavonoid that strengthens your capillaries and limits the formation of blood clots. So including eggplant in your diet prevents the hazards resulting due to inappropriate blood clotting in the body.