Acerola is a bright juicy berry which has red colour. It has many seeds, good flavour and several health advantages. It is a very popular remedy for the treatment of cold, fever, gum infection, depression, tooth decay and other health problems. For a healthy and nourished body inclusion of this vegetable is very beneficial. Acerola is packed with nutrients that are used in various forms such as fruit and vegetable salads. This healthy fruit focuses on three fundamental activities such as elimination of toxins, anti-inflammatory activities and supply of valuable antioxidants to the body.
In This Article We Will Tell You About Fifteen Amazing Health Benefits Of Acerola
Vitamin C is available in huge amounts in acerola that make it a powerful antioxidant. It helps in preventing scurvy that is caused due to the deficiency of this valuable vitamin.
Good For Healthy Gut
The vitamin A and E content in the acerola is very essential in keeping the gut health and also helps in maintaing the better digestion
Plenty of Antioxidants:
Acerola contains polyphenolic anthocyanidin compounds that offer magical antioxidant properties. Vitamins A and Vitamin C present in the extract of acerola also work as natural antioxidants. All of them aids in purifying blood by eliminating free radicals from it and efficiently prevent infections and aging of cells.
The effective combination of phyto-chemical compounds and Vitamin C in the berry makes the immune system strong and helps in keeping diseases due to inflammation, degenerative ailments and cancers at bay.
Enhances Synthesis Of Collagen:
As per the research done on acerola it has been found that the high Vitamin C levels produces adequate amount of collagen in the body. This is required to fight against aging and also improves the power of sports person.
Acerola consists of large amounts of B-complex vitamins that assist in improving metabolism and helps in efficient digestion of proteins, carbohydrates and fats.
Rich Source Of Vitamin A:
Acerola has enormous amounts of Vitamin A that easily fulfill the daily requirement of this beneficial vitamin by consuming just a single or two acerola every day. So this makes acerola a natural and cost effective supplement of Vitamin A.
Prevents Gastro Intestinal problems:
Detoxification is in itself a good process for maintaining good cardiovascular health in the body and prevention of cancer and other acute illnesses. The high fiber content in the berry facilitates bowel movements and cleans your intestines well. Acerola naturally cleanse your body and help your body get rid of gastro intestinal problems like constipation, dysentery, diarrhea and disease causing toxins.
Improved Cardiac Health:
These berries are proven to be vital in preventing cardiac issues in the body such as coronary artery diseases, thrombosis and atherosclerosis. It makes your heart strong by maintaining optimum blood pressure in the body.
Lowers Sugar Level In The Blood:
Acerola berries have antioxidants such as chlorogenic acid that reduces glucose level in the blood. It is also found useful in treating hyperglycemia, type-2 diabetes and diabetes mellitus.
Prevents Oxidative Stress:
The extract of acerola fights against oxidative stress effectively that restricts premature aging in a person. It prevents cells from oxidation and growth of free radicals from destroying neighbouring cells.
Remedy For Lung Cancer:
The acerola fruit is a very useful as a natural remedy to prevent the abnormal growth of cells causing cancer in the lungs.
Enhances Eye Sight
Vitamin A is found in abundant quantity in acerola. It is very important for maintaining healthy layer of mucus membranes that result in better and improved vision.
Helps In Weight Loss
Acerola is low in calories and has good amount of fiber that helps in losing excess of body weight. It boosts your metabolism as a way to control obesity and enjoy optimum health.
Powerhouse of Nutrients:
Acerola is very significant for the body. Besides Vitamins C and Vitamin A, acerola is loaded with various beneficial nutrients that are required for maintaining the sound and healthy functioning of the body. Some of these nutrients are Vitamins B1, riboflavin, niacin, pantothenic acid and folic acid. It also has sufficient amount of minerals and electrolytes such as iron, potassium, magnesium, zinc, calcium, phosphorus, copper. Along with this, acerola is a fruit that contains good amount of malic acid, sucrose, dextrose, fructose, dietary fiber, lipids, protein and fatty acids.
This is what makes acerola one of the most powerful fruit that when consumed gives and maintains a healthy and diseased free body naturally. Looking at these health benefits you would agree to call this berry as a storehouse of health. It is a doorway to health and happiness.