Asparagus is pretty popular in the culinary world. However; its health benefits, which are in fact immense, as not at all explored. Only a very few of us may be aware of the fact that asparagus even has the potential to prevent cancer. It has many other health benefits –ranging from preventing cancer to promoting good heart health and good hair and skin, asparagus can be well considered as a super food.
Here Are 15 Amazing Health Benefits Of Asparagus:
One of the most well noted properties of asparagus is its ability to prevent the formation of cancerous cells. According to research, asparagus is a store house of antioxidants and can wonderfully prevent the oxidative degeneration of cells due to the damaging effects of free-radicals. This in turn greatly reduces the chances of development of cancerous cells. Other than that, asparagus also contains a compound known as glutathione, which helps to disintegrate carcinogens and nullifies the chances of cancer development.
Prevents Kidney Stone
Asparagus has diuretic properties due to the presence of asparagine, a type of amino acid found in it. It therefore prevents water and toxin retention in the body – therefore nullifying the two major reasons of kidney stone formation. However; care should be taken for people who are suffering from uric acid problems, as according to a study conducted by the National Institutes of Health, asparagus is considered as a stimulant for aggravating the problem.
Vitamin K is found in exceptionally high quantities in asparagus and it is therefore considered as a boon for heart health. Vitamin K helps to normalize the process of blood clotting, thereby minimizing the chances of heart attacks. Other than that, high vitamin B content of asparagus also helps to control the amount of a specific type of amino acid known as homocysteine present in our body, as this amino acid is known to increase the development of heart diseases to a great extent.
Prevention Blood Sugar
A study conducted by the Mayo Clinic concluded that though asparagus is not good for people suffering from low blood pressure, an asparagus-rich diet is known to reduce chances of diabetes to a great level, as vitamin B present in asparagus is known to play a major role in the metabolism of starch and sugar.
It is primarily due to the antioxidant properties of asparagus that asparagus has been found to be extremely beneficial for slowing the skin aging process.
Adequate fiber consumption is considered vital for a healthy digestive system and asparagus being extremely high in fiber content, helps to promote a healthy digestive system and minimizes the chances of developing digestive problems like constipation and colon cancer.
Another major health benefit of asparagus is that it helps to promote the formation of strong bones. It is due to the high levels of Vitamin K in asparagus that the vegetable is known to increase absorption of calcium in bones and promote the formation of stronger bones.
Strengthen Immune System
Vitamin C is considered vital for an effective and strong immune system and asparagus being relatively high in its vitamin C content, helps to promote an active and strong immune system.
Prevents Water Retention
It is due to the diuretic properties of asparagus that it helps to excrete excess water and fluid from the body. Hence, it is a must-have vegetable for those who suffer from edema and other urinary problems like kidney stone.
Asparagus is also known to be beneficial for improving cognitive abilities due to the presence of Vitamin B12 or folate in it. Consuming high levels of vitamin B12 is known to promote brain flexibility, which in turn improves cognitive abilities. Other than that, its antioxidant properties also help to nullify to degenerative effects of free radicals, thereby preventing loss of cognitive abilities and helping with associated problems like Alzheimer’s disease.
Prevents Risks Of Depression
Formation of excess amounts of homocysteine in the body can lead to depression and folate present in asparagus helps to prevent the formation of homocysteine. Hence, asparagus is also known to be able to ward off depression and stress.
Averts Birth Defects
While the presence of adequate folic acid is essential for mothers to carry their infant properly and safely during pregnancy, the presence of the same in the father during conception is also equally important for preventing birth defects. Hence; asparagus being relatively high in folic acid content can help prevent birth defects.
Folic acid and vitamin E are vital for healthy hair growth and it is due to the presence of ample folic acid in asparagus that it is considered good for hair health as well.
Osteoporosis is a problem which is characterized by weakening of bones due to loss of calcium from bones. People who suffer from the problem often suffer from bone fractures. This can be successfully treated by including asparagus in the diet, as asparagus is known to have a large reserve of vitamin K, which promotes calcium absorption.
Prevents Skin Damage
Last but not the least, vitamin E and vitamin C content of asparagus help to promote healthy skin and its antioxidant properties help to protect the skin from the degenerative effects of free radicals, thereby slowing down the process of aging as well.