Canola oil is obtained from crushing the seeds of the Canola plant. This plant is a member of the Brassica family. Canola plants give bright yellow flowers and their seeds can be used to extract Canola oil. This oil is pale golden in color and has a light texture. It contains monounsaturated fat and a large amount of antioxidants. This makes them extremely beneficial for the health of the body and its organs.
Following Are Some Of The Valuable Health Benefits Of This Oil:
Lower Elevated Blood Fat Levels
Canola oil is a rich source of omega 3 and omega 6 fatty acids, making it the healthiest cooking oil and controls the problem of blood fat. It is also a suitable alternative to other oils, since it can be used for normal cooking, as a base for salads, for deep frying and grilling.
Keeps The Heart Healthy
Canola oil has high amount of plant sterols, namely beta-sterol and campesterol. It is also low in saturated fats and trans fats. These constituents reduce the risk of coronary artery disease and protects the body against stroke and heart attack. It also lowers the risk of progression of already existing disease.
Reduces The Bad Cholesterol
Canola oil controls the absorption of cholesterol in the body from the intestine, thus reducing the blood cholesterol levels. It has high content of monounsaturated fats (MUFA), which reduces Low Density Lipoproteins (bad cholesterol) and increases High Density Lipoproteins (good cholesterol). So, incorporating this oil while cooking will stimulate a healthy body lipid profile.
The pain, tenderness, stiffness, and loss of function which are the main characteristic features of inflammation can be controlled by using canola oil, regularly. It can help control the symptoms of acute and chronic arthritis, asthma and bowel disorders due to its anti-inflammatory action.
Controls The Signs Of Agings
Canola oil is rich in vitamin E and K, which helps to eradicate skin problems like wrinkles, fine lines, acne, blemishes etc. It is used as a base in many skin creams and lotions because it keeps the skin glowing and look younger.
It is a rich source of antioxidants in the form of Vitamin E which protects the skin from free radical damage. This is helpful in controlling acne and blemishes. Canola oil is known to keep the skin nourished and softer. It can also be used to heal irritated skin in eczema, rashes and effectively gives a soft and healthy one.
Relax Muscle And Skin
Canola oil is a healthy and an affordable oil to be used for a body massage. The fatty acids in the oil help to soothe and relax the muscles and the skin. Mix canola oil with some drops of an essential oil and use it as a body oil to massage all over the body.
Canola oil contains numerous Vitamins and antioxidants that can help in controlling cancers. It will further control the growth of cancerous cells. Adding canola oil as a part of daily diet will keep you away from the risk of developing a cancer.
Good For Brain
It is studied that the constituents of this oil are helpful in delaying the effects of aging on the brain, such as mental decline, memory loss, etc. It has also been known to fight dementia and Alzheimer’s disease.
Can Be Used For Dry Skin
Canola oil can be applied directly over the skin to help nourish the dry skin. This is even more helpful in colder climate. It will get absorbed by the skin and the oil removes all the dryness of the skin, giving it a healthy and a firm appearance.
Improves The Hair Quality
It is known that using warm Canola oil for the hair is beneficial in improving their quality. The oil once applied, needs to be massaged well. This will further penetrate into the hair follicles and improve by nourishing them.
Controls Frizzy Hair
Hair which is dry and frizzy tend to break early. This can be naturally controlled by use of canola oil. This is going to keep the roots of the hair moisturized and nourished and will control them from getting frizzy. Apply it overnight to control split ends in the hair.
Help To Get Rid Of Dandruff
To effectively control this problem, a mixture of canola oil and tea tree oil can be warmed and applied over the scalp. A gentle massage of this oil can be very helpful in controlling the dandruff problems and manages largely from hair loss.
Reduces Hair Fall
To control hair fall and improve new hair growth, a massage of Canola oil with the essential oils will help to improve the hair thickness and its strength. Such hair is less prone to fall. This will also act as a natural booster for new growth of the hair.
Canola oil is known for keeping the blood sugar levels maintained. It is therefore helpful in controlling the diabetic conditions. It is also helpful in controlling the conditions of rise and fall of blood sugar levels, which are dangerous for a diabetic patient.