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15 Amazing Health Benefits Of Canola Oil

Benefits Of Canola Oil

Canola oil is obtained from crushing the seeds of the Canola plant. This plant is a member of the Brassica family. Canola plants give bright yellow flowers and their seeds can be used to extract Canola oil. This oil is pale golden in color and has a light texture. It contains monounsaturated fat and a large amount of antioxidants. This makes them extremely beneficial for the health of the body and its organs.

Following Are Some Of The Valuable Health Benefits Of This Oil:

Lower Elevated Blood Fat Levels

Canola oil is a rich source of omega 3 and omega 6 fatty acids, making it the healthiest cooking oil and controls the problem of blood fat. It is also a suitable alternative to other oils, since it can be used for normal cooking, as a base for salads, for deep frying and grilling.

Lower Elevated Blood Fat Levels

Keeps The Heart Healthy

Canola oil has high amount of plant sterols, namely beta-sterol and campesterol. It is also low in saturated fats and trans fats. These constituents reduce the risk of coronary artery disease and protects the body against stroke and heart attack. It also lowers the risk of progression of already existing disease.

Keeps The Heart Healthy

Reduces The Bad Cholesterol

Canola oil controls the absorption of cholesterol in the body from the intestine, thus reducing the blood cholesterol levels. It has high content of monounsaturated fats (MUFA), which reduces Low Density Lipoproteins (bad cholesterol) and increases High Density Lipoproteins (good cholesterol). So, incorporating this oil while cooking will stimulate a healthy body lipid profile.

Reduces The Bad Cholesterol

Reduces Inflammation

The pain, tenderness, stiffness, and loss of function which are the main characteristic features of inflammation can be controlled by using canola oil, regularly. It can help control the symptoms of acute and chronic arthritis, asthma and bowel disorders due to its anti-inflammatory action.

Reduces Inflammation

Controls The Signs Of Agings

Canola oil is rich in vitamin E and K, which helps to eradicate skin problems like wrinkles, fine lines, acne, blemishes etc. It is used as a base in many skin creams and lotions because it keeps the skin glowing and look younger.

Controls The Signs Of Agings

Controls Acne

It is a rich source of antioxidants in the form of Vitamin E which protects the skin from free radical damage. This is helpful in controlling acne and blemishes. Canola oil is known to keep the skin nourished and softer. It can also be used to heal irritated skin in eczema, rashes and effectively gives a soft and healthy one.

Controls Acne

Relax Muscle And Skin

Canola oil is a healthy and an affordable oil to be used for a body massage. The fatty acids in the oil help to soothe and relax the muscles and the skin. Mix canola oil with some drops of an essential oil and use it as a body oil to massage all over the body.

Relax Muscle And Skin

Controls Cancer

Canola oil contains numerous Vitamins and antioxidants that can help in controlling cancers. It will further control the growth of cancerous cells. Adding canola oil as a part of daily diet will keep you away from the risk of developing a cancer.

Controls Cancer

Good For Brain

It is studied that the constituents of this oil are helpful in delaying the effects of aging on the brain, such as mental decline, memory loss, etc. It has also been known to fight dementia and Alzheimer’s disease.

Good For Brain

Can Be Used For Dry Skin

Canola oil can be applied directly over the skin to help nourish the dry skin. This is even more helpful in colder climate. It will get absorbed by the skin and the oil removes all the dryness of the skin, giving it a healthy and a firm appearance.

Can Be Used For Dry Skin

Improves The Hair Quality

It is known that using warm Canola oil for the hair is beneficial in improving their quality. The oil once applied, needs to be massaged well. This will further penetrate into the hair follicles and improve by nourishing them.

Improves The Hair Quality

Controls Frizzy Hair

Hair which is dry and frizzy tend to break early. This can be naturally controlled by use of canola oil. This is going to keep the roots of the hair moisturized and nourished and will control them from getting frizzy. Apply it overnight to control split ends in the hair.

Controls Frizzy Hair

Help To Get Rid Of Dandruff

To effectively control this problem, a mixture of canola oil and tea tree oil can be warmed and applied over the scalp. A gentle massage of this oil can be very helpful in controlling the dandruff problems and manages largely from hair loss.

Help To Get Rid Of Dandruff

Reduces Hair Fall

To control hair fall and improve new hair growth, a massage of Canola oil with the essential oils will help to improve the hair thickness and its strength. Such hair is less prone to fall. This will also act as a natural booster for new growth of the hair.

Reduces Hair Fall

Controls Diabetes

Canola oil is known for keeping the blood sugar levels maintained. It is therefore helpful in controlling the diabetic conditions. It is also helpful in controlling the conditions of rise and fall of blood sugar levels, which are dangerous for a diabetic patient.

Controls Diabetes