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15 Amazing Health Benefits Of Coconut Oil

coconut oil benefits

Coconut oil is not only hailed for its culinary uses but is also acknowledged for excellent curative properties and health benefits. The vital nutrients present in this oil helps to treat and prevent an array of ailments and thus ensures enhanced health and overall well being.

Here Are 15 Amazing Health Benefits Of Coconut Oil Are:

Brain Health

Coconut oil contains potent antioxidants that help in enhancing brain functioning, strengthens memory, restrict deposition of plaque in the brain and helps in treating and preventing Alzheimer’s disease.

coconut oil

Dental Care

Coconut increases the absorption of calcium in the body and thus helps to build strong and healthy teeth. The anti inflammatory property of this oil aids in eliminating swelling and redness of the gum and tooth ache effectively. The antiseptic and disinfectant property of coconut oil also helps to eliminate tooth and gum infections and treat and prevent cavities, dental plague, tooth and gum infection and decay naturally. It rids one of bad breathe and ensures enhanced dental health.

Dental Care

Digestive Health

Coconut oil improves the working of the digestive system and flushes out harmful toxins from the body. It enhances bowel movement and helps to treat and prevent various stomach and digestive problems like constipation, indigestion, IBS, stomach infections, acidity, gastric etc.

Digestive health

Weight Loss

Coconut oil contains short and medium-chain fatty acids that eliminate excessive weight from the body. It is easy to digest and promotes proper functioning of the endocrine and thyroid system. It improves digestion, increases metabolism, and thus helps to burn more calories in the body. It treats obesity and promotes weight loss effectively. It increases the stamina for exercising in individuals which is vital for weight loss.

Weight loss

Skin Care

The antioxidants present in coconut oil render powerful antiseptic, antimicrobial and anti ageing property for the skin. It helps to nourish and moisturise the skin naturally and treats dermal issues like dryness, flakiness, rashes, eczema and acne etc effectively. It also firms and tones the skin eliminates signs of ageing like sagging derma, wrinkles, fine lines etc naturally.

skin care

Renal Health

The medium chain triglycerides and fatty acids present in coconut oil convert into energy easily in the liver. This reduces the stress and eliminates the deposition of unhealthy fats in the liver thereby avoiding the occurrence of many liver ailments. It also ensure proper functioning and detoxification of the kidney, gall bladder and pancrea and aid in treating kidney stones and pancreatitis effectively.


The phytonutrients preset in this oil display antifungal, anti bacterial and anti viral properties which help to keep infections and harmful free radicals at bay. It disinfects the body and relieves one of health issues like acne, hepatitis, eczema, athletes’ foot, ringworm, herpes, stomach infection, etc.



The anti inflammatory property of coconut oil helps to soothe inflammations and relieve health issues like asthma, candida, joint swelling etc.


Respiratory Health

Coconut oil helps to clear the respiratory tracts off congestions and infections and thus ensures proper functioning of the respiratory system. It treats sore throat, asthma, cold, cough, influenza, sinusitis etc effectively.

Stress Buster

The calming property of coconut oil helps to soothe the mind, nerves and body on the whole. This natural relaxant eliminates stress and anxiety naturally and wards off fatigue, sleeplessness and insomnia.

Stress buster

Cardiac Health

The lauric acid present in coconut oil is beneficial for the heart as it keeps blood pressure and cholesterol levels in check and prevents diseases like heart attack, stroke etc. It also improves blood flow through the body, guards the arteries against damage and thus keeps atherosclerosis at bay.


The potent antioxidants in this oil display anti carcinogenic, anti inflammatory and anti infection properties at help to eliminate harmful free radicals and microbes from the body, treat and prevent cell damage and promote over all cellular health in the body. Coconut oil is thus effective in keeping cancer, tumor and HIV at bay.

Musculoskeletal System

This oil improves the mineral absorbing ability of our body and thereby increase the availability of minerals like calcium and magnesium that are essential for the formation and development of bones. It relieves the muscles and the joints off stress and thus eliminates joint ache, muscle strains, osteoporosis and other musculoskeletal problems.


Coconut oil helps in maintaining optimum blood sugar levels in the body and enhances the secretion of insulin. It also facilitates the apt utilisation of blood glucose and thus prevents diabetes effectively.


Body Odour

The antiseptic and disinfecting property of this oil helps to eliminate microbes, cleanse the dirt and excess oil , regulate the hormones and thus eliminate body odour naturally.

Body Odour