Have you heard of a drink called kefir? It is a fermented milk-drink that contains kefir grains. It can be considered as a cultured beverage that was originally formulated in Russia. It is basically a enzyme-rich, fermented food (which looks pretty much like yogurt) that contains friendly bacteria (called probiotics). Kefir has a bubbly effervescence and is known for not having any bitter after-taste. Kefir is loaded with many nutritional supplies that help you to have a better health.
Here Are A Few Health Benefits Of Kefir That You Should Know About:
A number of studies evidence kefir’s abilities to inhibit the growth of certain bacteria, which include Helicobacter Pylori, Salmonella and E. coli. Not only this, a special type of carbohydrate present in kefir (called Kefiran) also has anti-bacterial properties. Due to these reasons, a number of harmful diseases remain at bay.
Helps Against Allergic Reactions
Allergic reactions are usually triggered when your body resists an inflammatory environmental agent. Kefir, when used with animals, has been observed to suppress the inflammatory responses of their body.
It Strengthens Your Bones
Kefir is a terrific source of Vitamin C (which is responsible for maintaining strong bones) and that’s why it is good for bones and helps in faster recovery from bone injuries or fractures.
Prevent Diarrhea (caused By A Lack Of Vitamin B)
A mild deficiency of Vitamin B may not cause much noteworthy symptoms at first, but if left untreated, a deficiency of Vitamin B can lead to a number of health related problems which include shortness of breath, pale skin, a gradual loss of vision and behavioral changes. Kefir, being a good source of Vitamin B, helps against these symptoms.
In a number of test tube studies, it was observed that kefir extract reduced the number of breast cancer cells. However, further experimentation is required in this field.
Helpful Against Gut-Related Problems
Since kefir is known to restore the essential balance of healthy bacteria in the gut, it helps against certain forms of diarrhea and other digestive disorders.
It’s More Potent Than Yogurt
Not all microorganisms are harmful to the body, there are some which aid in processes like digestion and help in maintaining a proper mental and physical health. Yogurt is undoubtedly a very well known example of a probiotic food, but it turns out kefir is better than yogurt when it comes to being a diverse probiotic source. Kefir grains boast of having almost 30 strains of bacteria and yeasts, which makes it a really healthy food.
Treat Intestinal Disorders
In ancient Soviet Union, kefir was used to treat a number of intestinal disorders and provide relief to patients suffering from related digestive disorders.
Reduces The Risk Of Osteoporosis
Osteoporosis is a condition characterized by a marked deterioration of bone tissue and often affects elderly people. It is a major health concern all over the world, especially in the western countries. Kefir, being a source of Vitamin C, reduces the risk of osteoporosis.
Helps Against Irritable Bowel Syndrome
Only people who suffer from irritable bowel syndrome can know what it feels like to always have that irksome urge to poop and feel unsatisfied after having pooped. Kefir can significantly help in alleviating the symptoms of this condition.
Easily Digested By Lactose Intolerant People
This is a very important quality of kefir; it can be digested by people who are lactose intolerant (who cannot digest milk). It is because the friendly bacteria pre-digest the lactose present in kefir.
Protects From Marasmus And Kwashiorkor
Since kefir is a good source of proteins, it helps against diseases that are caused due to malnutrition or a lack of proteins in the body. A deficiency of proteins can also cause other problems like increased water retention and constant headaches; kefir helps to prevent these symptoms.
Helps To Prevent Rickets
Rickets in children is caused by a lack of phosphorus, an important chemical, in the body. Since kefir contains phosphorus, it can be helpful against rickets and other related symptoms like a loss of appetite and constant fatigue.
Maintain A Sound Mental Health
Magnesium is an extremely important chemical that is required to maintain a good mental health. Its deficiency in the human body can lead to seizures, anxiety, and irregular heart rhythms. But consuming a regulated amount of kefir can keep these symptoms at bay as it is a natural source of magnesium.
Relief From Sore Lips And Tongue
Since it is a good source of Riboflavin (Vitamin B2), it can be very helpful to cure symptoms that are associated with a deficiency of Vitamin B2 which include sore lips and tongue, irritability of eyes and extreme sensitivity to light.