Mustard greens are very nutritious foods that are often not loved by children. This is the vegetable that is available in several colours that makes it a yummy garnishing or prime ingredient in any food recipe.
In This Article We Will Tell You About Fifteen Amazing Health Benefits Of Mustard Greens
Fights Against Flu
Vitamin C in these greens naturally protects your body against injury, cold and flu viral infections caused due to free radicals.
Builds Bone Mass
Mustard greens have lots of Vitamin K that helps in building bone mass and preventing injuries to a larger extent.
Promotes Cardiovascular Health
The increased amount of Vitamin K works as a strong anti-inflammatory agent that improves the entire cardiovascular health of a person.
Protect Neurons From Damage
Vitamin K plays a very significant role in limiting the destruction of neurons in the brain.
Good For Babies
Vitamin B or Folate present in this vegetable aids in DNA synthesis. When consumed during early months of pregnancy it also prevents neural tube defects in babies.
Prevents Free Radicals
Mustard greens have plenty of phytonutrients that are one of the key antioxidants obtained from mustard greens. These antioxidants help in effective prevention of the arrival of cancer in the body.
Reduces Risk Of Heart Attack
The high dietary fiber in mustard greens reduces the risky cholesterol levels and lowers the chances of getting a heart attack.
The high amounts of phytonutrients present in these greens help to lower oxidative stress on the various cells in the body. It helps in prevention of colon, breast, bladder, ovarian, prostate and lung cancers.
With large amounts of sulphur and antioxidants in this vegetable, it stimulates the procedure of efficient detoxification in the body. With high amounts of phytonutrients “glucosinolates” these greens activates the functioning of detoxification enzymes in the body and regulates them.
Mustard greens works as a natural anti-inflammatory agent that prevents acute inflammation and reduces the chances of arthritis and heart diseases. This vegetable is rich in beneficial anti-inflammatory agents like omega-3 fatty acids and Vitamin K.
Strengthens Immune System
Vitamin K helps in regulation of the anti-inflammatory system in the body while omega-3 fatty acids make your immune system strong and healthy. Isothiocyanates present in mustard greens is an anti- inflammatory agent that reduces the probabilities of an ischemic stroke.
Keeps Weight Under Control
Mustard greens have less calories and high amount of dietary fiber that do not add weight to your body.
Plenty Of Beneficial Vitamins And Minerals:
These greens have loads of Vitamins A, Vitamin B, Vitamin C, and Vitamin K, iron, calcium, magnesium, potassium, zinc, selenium, manganese, dietary fiber and proteins that act as a complete nutrition for the body.
Good For Digestion
The rich amount of fiber present in mustard greens don’t get absorbed in the blood stream but combines with bile to get easily ejected from the body. This dietary fiber also controls the levels of cholesterol level and ensures smooth movement of bowel in the body. Several digestive disorders such as hemorrhoids, colon cancer, constipation etc. are prevented.
Mustard greens are proved to be very beneficial for your hair too. It helps in controlling hair fall and thinning of hair. Application of the paste made with these leaves makes your hair lustrous and healthy.
Let us embrace greens as they are good for you and also taste great.