Have you ever heard of a plant named ‘wasabi’? It belongs to the Brassicaceae family; other notable plants in this family include mustard, cabbages and horseradish. The plant of wasabi is also known as ‘Japanese horseradish‘, despite the fact that horseradish is an entirely different plant and is often used as a substitute of wasabi due to the fact that wasabi is not so readily available. The wasabi plant grows primarily in the mountain river valleys of Japan and has a repute of being a plant with amazing medicinal properties since ancient times.
The entire wasabi plant is used for a variety of purposes; chefs all over the world use its root to be cooked and regular consumers usually buy tubes of wasabi that can be easily used for cooking. It is very easy to overlook wasabi as yet another condiment, but wasabi is a very powerful and healthy addition to your existing diet. This is due to the fact that it is rich in a number of minerals like zinc, potassium, phosphorus, sodium and magnesium. It is also rich in thiamin, riboflavin, Vitamin C and certain anti-oxidants. Regular addition of wasabi in your diet can help you stay clear of certain types of cancer due to its anti-carcinogenic properties. There are many other health benefits of wasabi that many people aren’t aware of.
Here Are A Few Health Benefits Of Wasabi That You Should Know About
Due to the presence of a number of important nutrients, wasabi possesses excellent anti-inflammatory properties, which makes it very good for limiting swelling and pain.
It’s very important that the food that you eat is efficiently digested as this process releases enough energy to help you sail through the day. Wasabi eliminates a number of toxins that are usually present in the intestinal tract; it’s also a very good source of fiber. Due to these qualities, wasabi is a great food to combat digestive disorders.
Wasabi is a good source of isothiocyanates which prevent the growth of certain types of bacteria and yeast in your body. This quality makes it very good for fighting bacteria and keep diseases caused by harmful microbes at bay.
Provides Protection To Respiratory System
Wasabi can be used to provide protection to the respiratory tract; it helps to cleanse the respiratory tract of infections and hence keeps respiratory ailments, like asthma, at bay.
Due to the presence of isothiocyanates, wasabi makes your liver to neutralize the toxic substances that travel throughout the body (and can potentially cause cancer). Therefore, wasabi is considered to be an extremely healthy food that can protect you against certain cancerous diseases.
Wasabi plays an instrumental role in inhibiting the accumulation of blood platelets (which can lead to heart-failure) and therefore promotes the health of your heart.
Protects Against Arthritis
As you age, your bones tend to become weaker in absence of regular exercise and a balanced diet. This can lead to a number of bone-related problems like pain in joints and bones. Wasabi does the work of blocking the inflammatory pathways that lead to inflammation and subsequently a searing pain in the joints. Therefore, wasabi can protect against bone-disorders like arthritis and pain in joints.
A Cleansing Agent
Due to being a great anti-bacterial natural food, wasabi has the ability to fight harmful bacteria like pylori bacteria and keep E.coli and Staphylococcus at bay. It therefore helps to keep your body clean of such harmful microorganisms.
Rich Nutritional Profile
Wasabi is a rich natural source of a number of minerals like Vitamin C, riboflavin, thiamine, potassium, sodium and magnesium. Thanks to this amazing nutritional profile, wasabi helps to keep you fit.
Low On Calories
It can dissuade all your worries regarding weight-gain as it contains a very little amount of calories. This is why wasabi is considered to be a very good replacement of snacks that have a high calorie count.
Wasabi is spicy in taste and is used as a condiment in a number of food articles that makes it a very important constituent in a number of cuisines all over the world.
Protects Against Food-Poisoning
Food bugs can upset your stomach and cause food-poisoning. Wasabi turns out to be a very good solution against food-poisoning as it contains allyl isothiocyanates that have insecticidal properties. Therefore, wasabi helps to kill these harm-causing bacteria.
Keeps Your Skin Young
Due to the presence of Vitamin C, wasabi helps greatly to enhance the quality of your skin. It also releases a compound called sulfinyl (a strong anti-oxidant) that helps to reduce the aging signs on your body.
Helps Against Sinus
Wasabi is a very useful natural food to combat sinus as it clears your nasal passage and therefore helps you stay clear of disorders.
Wasabi can be pretty useful in getting rid of the cavities that get formed in the teeth as wasabi is a rich natural source of isothiocyanates.