The word tiger nuts would make you think that it is some variety of nuts but actually it is a tuber found in West Africa. The scientific name is Cyperus Esculentus and it is also known as Zulu nut or chufa. They are available in yellow and brown varieties and both the varieties are edible. It is also a store house of heart healthy oils. It has immense health benefits.
Mentioned Below Are The Health Benefits Of Tiger Nuts:
Helps Control Blood Pressure
Tiger Nuts have an amino acid called arginine which helps in promoting normal blood flow and prevents the constriction of blood vessels and thus helps in maintaining normal blood pressure.
Useful For Diabetics
Tiger nuts have a high fiber content which helps control the blood sugar levels. They prevent the sudden rise in the blood glucose levels and hence it is useful for diabetics.
Good For The Bones
Tiger nuts have a very high magnesium content which helps in strengthening the bones. It is also rich in potassium which too is essential for bone health and prevents the occurrence of osteoporosis in women. Thus tiger nuts are very useful in maintaining healthy bones.
Good For The Digestive System
Tiger nuts have a high amount of dietary fiber which is good for the digestive system. It helps in digestion and prevents the occurrence of constipation and helps regulate bowel movement.
Aids In Weight Loss
The high fiber content helps to keep the stomach full for a longer time thus keeping hunger pangs at bay. Therefore it is very useful in weight loss.
Good For The Heart
Tiger nuts are a rich source of vitamin E which protects the body against harmful free radicals. Vitamin E along with oleic acid helps prevent heart diseases.
Boosts Fertility In Men And Women
Tiger nuts provide a very high amount of vitamin E which is found to be very useful in boosting fertility in men and women. Tiger nuts are considered to help in treating erectile dysfunction in men.
Tiger nuts provide large amounts of vitamin B1 which is very good for the central nervous system and it helps cope up with stress.
Good For The Skin
The large amount of vitamin E in tiger nuts helps prevent wrinkles and premature ageing of skin and helps to keep the skin young and healthy.
Improves The Immune Power
Tiger nuts have very high concentration of antioxidants as they have water soluble flavanoid glycosides.They thus help improve the immune power of the body especially in the under developed countries where malnutrition is a major problem.
Good For The Urinary And Excretory Tract
Tiger nuts promote urine formation and therefore are useful against cysts, hernia and rectum deformation.
Good Source Of Proteins For Vegetarians
Tiger nuts have very high protein content as compared to even wheat and hence they are considered to be a very good source of proteins for those who do not consume meat.
Good For People Having Lactose Intolerance
It is possible to extract milk from tiger nuts at home itself. This milk from tiger nuts is high in calcium content but does not have lactose and hence is a good option for those who are suffering from lactose intolerance.
Useful Against Cancer
Since tiger nuts are a rich source of antioxidants and fight free radicals it is believed that they may be useful in fighting cancer by preventing the formation of carcinogenic cells.
Helps Control Cholesterol
The large amount of dietary fiber is found to reduce the bad cholesterol in the body and helps maintain the levels of good cholesterol.
Tiger nuts are thus very useful for the overall health of the body. In fact they are so high in nutrition content that they are considered to be a very good option to fight malnutrition in the underdeveloped countries.