Camu camu is a lemon sized tangy fruit grown on the riverbanks of the rain forests of Amazon basin. It has recently started coming in the limelight because of its amazing therapeutic benefits. Though research is still being carried on, what we know for sure is that this fruit is extremely rich in vitamin C and contains 1180% of vitamin our body needs. It is usually sold as tablets or in powder form which is now available online. Japan is the biggest buyer of Camu camu.
Now We Will See The Great Health Benefits Of This Fruit:
Rich In Vitamin C
Consider this, all our lives we have been told to eat oranges as they are rich in vitamin C. But this awesome fruit is 60 times richer in vitamin C content. It becomes a powerful element to fight fatal diseases, gum problems and infections.
Vitamin C intake is said to reduce the chances of severe diseases cancers(cervical, skin, breast). It helps control the presence of free radicals lurking in the body and has high antioxidant properties. Problems related to infertility can also be overcome. Pregnant, breastfeeding moms, and also patients undergoing chemo treatments should avoid this berry.
Camu camu is known to maintain the elasticity of the skin. The vitamin C present in it helps to build collagen which is primarily responsible for maintaining the skin elasticity. The breakdown of these blocks of collagen leads to the formation of wrinkles and lines in the skin.
Optic health deteriorates after the age of 55 and can lead to complications such as macular degeneration. The vitamin C in camu camu can help fight these diseases and protect the degeneration of eyesight.
Cognitive Imbalance And Brain Diseases
Valine is an essential amino acid found in camu camu that our bodies are unable to produce. It is sourced from our food intake and it helps to maintain the nerve functions of the body. Camu camu contains valine and is also known to have a significant effect on the working of the brain and prevent conditions like Alzheimer’s disease.
The intake of this Brazilian fruit has a positive effect on the mood of a person and is said to make you feel better mentally and ward off depression.
Muscle Build Up
Valine helps maintain muscle health. Leucine is another amino acid which helps in the growth of bone tissues and muscles and aids the growth hormones to function well. These amino acids are found in camu camu. So if you want to reduce weight, camu camu supplements could be an option for you as it tones muscles and accelerates the conversion of body mass into muscles.
Camu camu contains Serine which is an amino acid which helps in digestion. It initiates and accelerates the breakdown of protein and polypeptides which can then be used by the body.
Antioxidant And Antiviral
This fruit contains flavonoids that are compounds which impart color to fruits and vegetables. The Gallic acid and flavonoids have rich antioxidant properties and are antiviral and can ward off bacterial and fungal infections.
It is known to reduce inflammation in the body, treat wounds faster and can even fight off herpes.
The antioxidants and Ellagic acid present in this fruit can control the free radical movement in the system, thereby neutralizing the movement of cancer cells. It can also help in the treatment of diabetes, but further tests need to be done in this regard.
The potassium present in camu camu helps in flushing out toxins and overcoming kidney ailments.
Camu camu is rich in antioxidants and amino acids. Also the potassium in this fruit aids in treating ailments related to the heart.
The vitamin C, ellagic acid, flavonoids help to control the movement of free radicals in the body. The growth of these cancer cells can be combated with these compounds which are present in camu camu.
This fruit is being used to make icecreams and sweets. Due to its tart flavours, water, milk and sugar has to be added in making any food items from camu camu.