Healthy and blemish free skin is a sign of beauty. Women who have beautiful face look very attractive and pretty. Proper skin care and eating healthy foods helps in enhancing the beauty. Apart from the beauty of face, you should also pay attention to nails and hair. Beautiful well-shaped nails make the hands look attractive. Shining bouncy hair free of dandruff and other problems helps in improving our personality. The type of diet we take plays a major role in our beauty and the condition of nails and hair. We will tell you about some foods that are good for nails and hair.
Following Are The Top 15 Beauty Boosting Foods For Healthy Hair And Nails
Coconut is a rich source of nutrients that make the scalp healthy and free of diseases. The oil of coconut helps in treating the scalp dryness. It makes the scalp moisturized. Coconut oil treats hair fall while increasing growth of hair. Thus, you can get healthy hair by eating coconut and applying its oil on the scalp and hair.
Milk is a healthy dairy food with high content of calcium and Vitamin D. Vitamin D helps in improving the condition of hair while preventing the problem of hair fall. Calcium improves the strength of nails. It makes the hair healthy and disease free.
Greek yogurt makes the hair beautiful and bouncy due to its high protein content. It contains nutrients that increase blood circulation in scalp. Vitamin B5 present in yogurt prevents hair thinning. Eating yogurt can make the hair grow very fast.
Carrot is a winter vegetable that is rich in Vitamin A, which is a hair friendly nutrient. The vegetable helps in the production of sebum in scalp. It improves the condition of hair while treating scalp problems. Eat carrots when they are in season for making the hair healthy.
Eating walnuts is very good for improving the health of hair. The nut contains omega 3 fats and other nutrients that prevent hair damage caused by sun exposure. It brings shine to the hair. Include walnuts in your diet for getting lustrous hair.
Blueberries make the hair and nails healthy due to its high antioxidants content. The fruit help in fighting nail and hair diseases that occur due to free radical damage. It treats problems caused by inflammation.
Avocado is a healthy fruit for getting beautiful hair. It contains high amounts of fatty acids that help in making the nails healthy and strong. The fruit contains antioxidants and nutrients that improve health and prevent diseases of hair and nails.
Banana contains a nutrient called biotin that helps in making the hair and nails strong and healthy. The fruit prevents thinning of hair while treating hair fall, split ends and brittle hair. Eating banana helps in treating weakness of nails.
Almond butter contains Vitamin E and many other nutrients that make the hair healthy and shiny. Hair condition is improved by almonds, which are rich sources of nutrients like manganese and selenium. Thus, eat almond butter for hair health.
Lentils are legumes that increase the volume and body of hair making it grow very fast. It contains protein and other nutrients that make the hair healthy and increase its growth. Iron present in lentils help hair grow faster.
Flaxseeds contain nutrients that are required for making our nails and hair healthy and disease free. It is a vegetarian source of omega 3 fats, which prevents and treats brittle nails and other types of nail problems. Eating flaxseed helps in making the hair very strong. Therefore, you should eat flaxseeds for getting shiny locks and beautiful nails.
Eating cashew nuts helps in treating hair and nail disorders by preventing zinc deficiency. The nut contains zinc, which treat hair dryness. We need this nutrient for preventing hair fall. It makes the nails healthy and strong.
People who eat eggs have beautiful hair and nails. The reason behind this is that it contains high amounts of sulfur, which helps our body in producing keratin, an important constituent of hair and nails. Eggs make the hair shiny while improving the strength of nails. So enjoy omelets and boiled eggs. You should eat eggs daily.
Salmon is a healthy non-vegetarian food for improving the condition of hair. The fatty fish is rich in omega 3 fats. The nutrient increases the growth of hair. Eating salmon can help you in getting shiny bouncy hair.
Red meat is another non-vegetarian food that helps in getting beautiful nails and healthy hair. It contains protein and Iron, two important nutrients for healthy nails and hair. Eating red meat prevents nail diseases caused by Iron deficiency. It prevents thinning of hair also. Choose lean meats for best results.