Soy protein made from defatted soy flour proves from its name only that it makes an incredible source of protein. Therefore, it becomes extremely important for all of us to make it is a part of our diet. Talking about soy protein, it is used not just for humans but for animals also. Perhaps it is the high protein content and the presence of other nutrients in soy that makes it such an incredible food for everyone. Seeing it’s effectiveness, today there are present tons of soy products in the market, all of them offering protein in some or the other form. Now that soy products make such an amazing food, one must know its benefits. Therefore down here are mentioned 15 health benefits of soy protein. Read carefully to make it a part of your diet.
15 Health Benefits Of Soy Protein
Prevents Heart Disease
The chances of heart attack increases when cholesterol level rises in the body. It is for this purpose only that soy protein is beneficial in reducing cholesterol level. It is proved that soy protein proves to be more beneficial than animal protein in decreasing, serum, and bad cholesterol.
To Strengthens Nails
Only a few products are there that work for nails also. As you know that nails are made from protein, what can be a better source of protein than soy protein? Have it more if you have brittle nails as it is a clear indicator of the lack of protein in your body also.
Another research reveals that consuming soy protein may help in protecting body against osteoporosis. It is the soy isoflavones in soy protein that compensates for the lost strength of the bone.
Strengthens Blood Vessels
It is the powerful phyto-antioxidants such as omega-3 and omega-6 fatty acids in soy protein that becomes a major help in protecting blood vessels from lesions and hemorrhage. This nutrients defends the cells from free radical attack, bind blood vessels lining and prevent deposition of cholesterol.
Reduces Abdominal Body Fat
Although, soy protein contains calories but surprisingly it never becomes responsible for gain in weight. Instead, soy protein is a product that help in losing abdominal weight. Therefore, daily supplements of soy protein can become a great help in preventing the increase in subcutaneous and abdominal fat.
Omega 3 Fatty Acids
Omega 3 fatty acid is one such nutrient that has a bog hand in the prosperity of the body. If you have become a non-vegetarian to deliver this important nutrient to your body then you have the other option of soy protein with you. Containing high amount of omega 3 fatty acid, it protects the body against certain cardiovascular diseases.
Reduces Cancer Of Cancer
Be it breast cancer, prostate cancer or any other cancer, soy protein contains the incredible power to help the body tame them. According to the studies, it is proved that Japanese women who consume enough of soy protein suffer from less chances of cancer. All credit goes to the anti-cancer effect and strong antioxidant properties of soy protein that prevent oxidative damage caused from the free radical in the body.
Prevent Hearing Loss
Knowing that your hearing abilities won’t always remain intact you must start taking soy protein in your diet to prevent hearing loss till old age. Being a rich source of iron and zinc, soy protein helps in softening red blood cells, expanding capillaries, and stimulating blood supply to the ears. This way, it can prevent hearing loss even in an elderly person.
Adds Moisture And Makes Hair Shiny
Did you ever observe Japanese women’ hair, how straight and shiny they are? All thanks to their diet that comprise mostly of soy protein. Yes, it is true that soy protein retains the moisture in the hair and replaces dry and frizzy hair with natural shine and body to the hair.
Gives Strength To The Hair
Strength to the hair is equally important as moisture and shine but no worries, now you can meet the same goal with soy protein only. Speaking of protein, you might be knowing that hair strands comprise of protein. Therefore, is easily understood that more the protein we supply to the hair, the stronger they become.
Moisturizes The Skin
Well hydrated skin means healthy skin so why not to add soy protein in your diet to meet the aim? Acting as a moisturizer, soy protein is useful of get rid of dry, and flaky skin. Moreover, it is also capable of extracting the excess of oil from the skin.
Prevent Menopausal Syndrome
It is the menopause time when the estrogen level taking a hive dive. This sudden drop in estrogen level causes certain problems afterwards. Exposure to the higher risks of diseases can worsen if not taken soy protein regularly on time. The phytoestrogen content of soy protein becomes the replacement of soy protein thus pulling menopausal women out of this problem.
Ageing definitely is the one problem that worries anyone more than anything. You must know that consuming soy protein reduces the visible signs of ageing like wrinkles, dark spots, discoloration, fine lines and dark spots, and other. It is the phytoestrogen in soy protein that recovers the lost estrogen in the body thus revealing its presence through skin.
Other than omega-3, omega-6, and protein, soy protein comprise of phytic acid also. It acts like an antioxidant and combat many diseases like cancer, diabetes, tumor, inflammation, etc.
Not to forget that soy protein is also a very good source of vitamin E. the vitamin E present in soy protein renews the dead cells in the skin thus replacing them with the new layer of fresh skin cells making you look rejuvenating and radiant eventually.