Beer is an alcoholic drink. Consumption of large quantities is definitely bad for health, but hold on, studies have revealed that drinking moderate quantities of beer is beneficial for the body. Read on to know the benefits when you consume beer in moderate amounts.
Benefits Of Beer
Reduces Heart Diseases
Research shows that regular consumption of moderate quantities of beer lowers the possibility of developing heart diseases. Phenols found in the drink are beneficial for the heart and they help prevent heart attack.
Studies have revealed that beer has the ability to prevent dementia and Alzheimer’s. It boosts memory and prevents cognitive impairment. Xanthohumol found in hops flowers, which is used for beer brewing, is actually responsible for the memory boosting effects.
Prevents Kidney Stones
Moderate quantities of beer are beneficial for checking the formation of kidney stones. There are two reasons for this. One is the high water content in beer, which increases urination and flushes out toxins from the body. The second is the compounds found in hops flower. These compounds slow down bone thinning and calcium accumulation in kidneys.
Beer is found to contain high amounts of silicon. Malt and hops flowers contribute for the high amounts of silicon. This is an essential nutrient for bone health and for preventing osteoporosis.
Barely is the primary component used in beer brewing. It contains a kind of soluble fiber called beta-glucans. These fibers are highly beneficial for reducing the cholesterol levels in the body. Thus, if you would like to try an unconventional method of reducing cholesterol, try drinking moderate amounts of beer.
Beer is wonderful for the skin. It has antibacterial properties and keeps your skin well hydrated. It stabilizes the skin’s pH, cleans it and nourishes it well. Thus, it makes the skin glowing and acne free. Just mix a little beer with lemon juice or honey and apply it on your face to cleanse the skin and brighten it.
Malt and hops flower are very good source of protein. Hair strands are made of protein. So consuming this beverage or applying it on the scalp and hair will make it healthier and shiny. It is a good option as a conditioner for people with dry and frizzy hair. Adding a few drops of beer regularly to your shampoo will help you get silky and bouncy hair effortlessly.
The presence of high vitamin B and yeast content in beer helps in treating problems like dandruff. Just rinse the hair with one beer bottle about 2 – 3 times weekly to eliminate dandruff and make the hair shiny and soft.
A study conducted by the Harvard University has established that moderate beer consumption decreases the risk of Type-2 diabetes by almost 25%. The alcohol content present in this drink enhances insulin sensitivity thereby preventing diabetes.
Minimizes The Risk Of Developing Cancer
Xanthohumol an antioxidant present in beer has anti-cancer properties, which help to keep away enzymes that cause cancer in the body. Moderate consumption prevents certain chemical reaction, which can cause prostate cancer.
The participants in a study, who were in the age group of 25 – 40 years drank moderate amount of beer for a certain period. The results were quite interesting. The chances of developing high blood pressure were significantly less in these participants than who consumed other alcoholic beverages.
Reduces The Perils Of Strokes
American Stroke Association has conducted various studies, which reveals that moderate intake of beer can cut down the risk of stroke by almost 50% as compared to those who don’t drink it. This is because it prevents blood clots in the brain, neck and heart, which is one of the main causes of ischemic stroke.
Fiber is a natural laxative and beer contains good amount of fiber in it. Moreover, it slows down the rate at which the food leaves the stomach. This means, it represses appetite thereby preventing overeating.
Moderate beer consumption – that is 24 and 12 ounces a day for men and women respectively will keep away stress thereby reducing the risk of heart attack. Stress and anxiety are major contributors of cardiovascular diseases.
Helps You Sleep Better
Beer contains nicotinic acid and lactoflavin. These compounds are known to promote good sleep.