Cacao is an amazing super food that grows in the foothills of Andes. Raw Cacao contains antioxidants four times more than regular processed dark chocolates. Today, raw cacao is sold in bars and is used for making many products like chocolates, candies, etc. but it is also true that the ultimate benefits of cacao are found in raw form only. Therefore, naturally fermented raw cacao beans are always recommended before it’s any other form. To know why raw cacao is of much importance and what health benefits it lays, read carefully the 15 health benefits of raw cacao.
15 Amazing Benefits Of Cacao For Skin, Hair And Health
Help To Reduce Weight
For those trying hard to lose weight, cacao is an easy and wonderful choice. Being is a low-calories snack, it helps to maintain healthy weight. Moreover, the fiber present in cacao instill a feeling of fullness and regulate healthy weight.
When in summer season, sunburn becomes the cause of worry, remember cacao and step out without worrying too much. Yes, according to the studies conducted in London, cacao keeps sunburn at bay and help you get the confidence of going out.
Amazing Source Of Iron
As we know that iron is an important nutrient for building bones and adding strength to the body, we must find out the source of iron and make them a part of our diet. Cacao known as the highest plant based source of iron becomes important for this reason.
Reduces Insulin Resistance In The Body
All thanks to the antioxidant property of cacao that breaks the barrier of insulin resistance and sensitivity in people who continuously suffer from one or the other problem.
Not getting enough antioxidant through your diet can cause certain health problems. It can also prove dangerous for your long-term life but you can always manage to care of antioxidant proportion in your body by consuming cacao. It reduces the stress hormones caused due to lower antioxidant level and improve gut microbial activity.
Prevents Free Radicals In The Body
Cacao is high in antioxidant property. Its antioxidant property helps the body prevent the formation of free radicals thus saving body from its harmful consequences.
Heals Wound Quickly
Wounds can be healed quickly if that portion keeps on meeting the essential nutrients and vitamins regularly. Cacao contain very good proportion of omega-6 fatty acid that help cellular healing. This way, cacao plays an important role in healing wounds and scars quickly.
Maintains Healthy Hair
The condition of hair is the true reflection of internal health. Therefore you can have cacao internally or apply topically to maintain health both inside and outside. Cacao if applied topically on hair increases blood circulation in the scalp region which in turn increases the growth of healthy and lustrous hair. Acting as a circulation booster, it reduces hair loss also.
Find your bliss with one of the world’s healthiest food, cacao. Containing the mood lifter, anandamide, cacao creates a feeling of euphoria in you.
Prevents Premature Ageing
As cacao is rich in antioxidants, it protects the body cells from premature destruction or oxidation thus making you look younger and feel active. You can make your own cacao beverage by gently heating them and help your body release more of antioxidants.
Fights Tooth Decay
If eating excess of chocolates or sugar is causing tooth decay, have cacao to overcome this. It is proved that a fine extract of cacao powder is more effective than fluoride toothpaste. Moreover, the crystalline extract of cacao hardens the teeth enamel.
Phenethylamine or PEA is another mood-enhancing compound that is found in cacao. It persuades the release of hormones that gives pleasure like when we fall in love and during sexual activity. These compounds also improves libido.
Prevents Alzheimer’s And Cancer Problem
Being rich in an antioxidant known as flavonoids, cacao helps the body prevent cancer and Alzheimer’s disease both.to get more of flavonoids, look for the darkest part of cacao as it contains maximum amount of flavonoids.
Combats Fatigue And Creates Loads Of Energy
Cacao is the one of the easiest solution to the growing concern of almost everyone. Cacao has higher concentration of magnesium that protect body from osteoporosis and solve the problem of lower blood pressure. Solving these problem, it shuns body from fatigue and creates loads of energy at the same time.
Protects Heart From Any Cardiovascular Diseases
Cacao comprise of flavanols that is an anti-inflammatory and heart protecting antioxidant. It improves blood circulation in the entire body and protects heart from cardiovascular diseases.