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15 Benefits Of Cashew Nuts In Diet

15 Benefits Of Cashew Nuts In Diet

Rich, crunchy and delicious – cashew nuts are healthy and a favorite of many. Including cashew nuts in your diet offers many beneficial benefits for your overall health. The best part is you can have these healthy nuts any time you feel like, use them in different recipes or simply have them as snacks. Here are some of the best benefits of having cashew nuts daily.

Why You Should Include Cashew Nuts In Your Diet

Hair Health

Cashews are rich sources of copper which is good for hair health. Copper helps to keep your hair strong, encourages hair regrowth and prevents hair-fall.

Hair Health

Good Sleep

Regular consumption of cashew nuts helps in keeping the nerves relaxed and comfortable. It helps in reducing sleep disorders and assures pleasant night sleep.

Good Sleep

Free Radicals

Cashew nuts helps in utilizing body iron and helps to eliminate all free radicals from the body which can cause a number of health problems. Free radicals are responsible for a number of health conditions.

Free Radicals

Taste Enhancer

Cashew nuts add rich taste and flavor to any dish they are added. They have a distinct flavor and offer an amazing richness to any dish.

Taste Enhancer

Blood Pressure Control

Cashew nuts helps in keeping blood pressure under control. They are rich in magnesium which helps in controlling high blood pressure.

Blood Pressure Control

Strengthens The Body

Cashew Nuts are rich in magnesium which is needed for nerve functioning, strong bones and muscles. We need to have at least 600 mg of magnesium daily which helps in regulating calcium absorption by the bones.

Strengthens The Body

Weight Control

Although cashew nuts are rich in fat, they also contain good cholesterol. Thus, if you have cashews at least two times in a week, you tend to gain lesser weight.

Weight Control

Prevents Cancer

Cashew nuts contain flavonol which helps in fighting away tumor cells. This helps in stopping cell division. Cashews with their rich content of copper, help in fighting cancer cell. They keep away colon cancer too.

Prevents Cancer

Heart Health

Cashew nuts are low in fat when they are compared to different other nuts. They contain oleic acid which is heart healthy. They are also free from bad cholesterol. They are rich in antioxidants which helps in keeping heart diseases away and keeps your heart healthy.

Heart Health

Nerve Health

Magnesium from cashews is generally stored on the surface of the bones. This works in preventing calcium from getting into the nerve cells. This helps in keeping nerve muscles relaxed. If there is magnesium deficiency it can result in calcium entering blood vessels which causes them to contract. This leads to a number of ailments which includes migraine headache and high blood pressure.

Nerve Health

Macular Degeneration

Cashew nuts help in filtering Sun’s ultra violet rays which helps in keeping one protected from macular degeneration and keeps you protected.

Macular Degeneration

Bone Health

Cashew nuts are rich in magnesium and calcium which is crucial for bone health. Regular consumption of cashews keeps your bones strong, prevents bone diseases and ensures complete bone health.

Bone Health

Digestion

Cashew nuts helps in proper digestion and assures a good digestive system. It helps in removing gas and prevents acidity if consumed on a regular basis.

Digestion

Gallstone Prevention

Cashew nuts in the diet help in reducing the risk of gallstones as much as by 25%.

Gallstone Prevention

Antioxidants

Cashew nuts are rich in a number of minerals which include magnesium, copper and selenium. Antioxidants help the body in fighting against a number of infections.  Including these healthy nuts in the diet help in improving overall body immunity.

Antioxidants