Green bananas or unripe bananas are starchier and contain less sugar compared to the ripe ones. They are generally consumed either cooked or fried. They are a healthy food just like yellow bananas and nourish the body with a wide range of nutrients. Listed below are a few benefits of green bananas.
Benefits Of Green Bananas
Good For Heart
Potassium is an important mineral for maintaining the electrolyte balance in the body. It is also important for the transmission of nerve impulse and muscle contraction. A serving of green banana provides the body with 531 milligram of potassium. Thus, it is one of the foods with high potassium contents.
Vitamin B6 is important for boosting the immune system, improving metabolism, hormone balance, stimulating various enzymatic process, maintaining skin health, fighting fatigue, etc. Green bananas are a wonderful source of vitamin B6 and a cup of banana can provide the body with 39% of the daily required dosage.
Fiber Rich Food
If you are having digestive problems or constipation, then you must definitely consider adding green bananas in your diet. Being a superb source of fiber, it facilitates proper bowel movement and eases the process of digestion. One cup of green bananas provides the body with about 14% of a day’s fiber requirement.
The term ‘resistant starch’ might sound foreign, but it is part of our daily diet. It is found in many of the starch foods we consume in our everyday life. It is beneficial for reducing cholesterol levels. Green bananas contain abundant amounts of resistant starch.
Green bananas have been used to treat diarrhea since olden days. Recent studies also support the same. It is especially best food for infants. Consuming the cooked ones will stop diarrhea immediately and provide the body with the required energy. It also helps deal with the symptoms associated with diarrhea such as headache, stomach pain, etc.
Cooked green bananas are the best food for maintaining the colon health. Being a fine source of dietary fiber and resistant starch, they keep the digestive system clean and remove toxins out of the body. They ease bowel movement and support the growth of beneficial bacteria in the gut. They prevent irritable bowel syndrome, colitis, and even colon cancer.
The diet of people suffering from diabetes is quite sensitive. Green bananas can be included in their diet without any worry, as it is low in sugars. Use boiled ones for best results.
The resistant starch found in green bananas helps in increasing the fat burning rate by blocking the body’s ability to utilize carbohydrates as fuel. Whenever, it is not possible to burn carbohydrates, it uses fat, which helps in losing weight.
Boosts The Ability Of The Body To Absorb Nutrients
Compounds known as short chain fatty acids present in green bananas help in nourishing the lining of the cells in small intestine. This enhances the capacity of the body to absorb nutrients.
The high potassium content in green bananas helps in reducing blood pressure. It also effectively controls high BP.
Being a rich source of iron, green bananas stimulate hemoglobin production. Hence, people suffering from anemia must include it in their daily diet.
A recent survey conducted by MIND reveals that individuals suffering from depression are benefited largely by including raw bananas in their diet. A protein known as tryptophan present in the banana is converted into serotonin by the body. Serotonin helps in relaxing and improves your mood.
Green bananas are known for their natural antacid effect. Therefore, if you are suffering from heartburn then consume raw banana to get a soothing relief.
SAD (Seasonal Affective Disorder)
Green bananas are an effective cure for SAD. The typtophan present in it helps in enhancing the mood.
The raw bananas have the ability to neutralize over-acidity. It helps in reducing irritation/pain by coating the inside of the stomach.