Hazelnuts are very popular all over the world and is surging with many bread spreads based on hazelnut as well as some chocolates. This has been very popular especially as flavoring agent in coffee and liqueurs, whereas its oil has been very popular as cooking medium.
Here Are 15 Wonderful Benefits Of Hazelnuts:
Delay Premature Aging
A single cup of hazelnuts provides 85% of Vitamin E. It also comprises of Vitamin A as well as Vitamin C. These vitamins helps in preventing the risk of getting fine lines, wrinkles on the skin and therefore delays the early signs of skin ageing.
Hazelnuts contains Vitamin E. This vitamin with fats contained in the nut helps to moisturize as well as hydrate the skin. This nut helps in conditioning the skin and thus keeps the skin smooth and soft. The skin seems radiant and glows.
Protects From UV rays
The oil extracted from hazelnut can be applied on skin. This oil acts as natural sunscreen and protects the skin from the harmful UV rays of the sun. Mix few drops of hazelnut oil with sesame, walnut and avocado and try to apply regularly on the skin.
Hazelnuts are packed with many antioxidants and plays a major role to maintain a healthy skin. These antioxidants present in hazelnuts fight free radicals, which damages the skin. It acts as a shield for the skin and protects from getting skin cancer.
The hazelnuts is a very good in treating acne. Crush a tsp of hazelnuts in roasted form and then mix this with half a tsp of coffee powder and sugar along with olive or coconut oil. Then use this handmade scrub for treating acne.
Beneficial For Hair
These nuts acts a very good natural ingredient for many coloring agents. The nuts helps in lasting the hair color for longer time. It also renders a delightful brown shade to the hair strands. Hence, this safeguards the hair from getting damaged.
The oil extracted from the hazelnuts can be used as a regular hair care routine. Apply a small amount on scalp as well as hair and then massage the scalp for few minutes. Further, leave the hair overnight with the oil and then wash it off the very next day with a very mild shampoo. This strengthens the hair.
Repairs Damaged Hair
Hazelnut is of very great use for dry and damaged hair. Mix 1 tablespoon powdered hazelnuts along with 1 egg and beat this mixture. Use this mixture to apply on the dry scalp as well as the hair. Wash it off after 25 minutes with the help of mild shampoo and lukewarm water.
Good For Dieters
Grab hazelnuts in order to lose weight as it contains high calories. Just a few oz. of these nuts gives about 175 calories and 2 grams of fiber along with 16 grams fat. These can be used as pre-meal as this helps in filling up the stomach.
Beneficial For Heart
The hazelnuts are very good source of the unsaturated fats. These nuts lacks cholesterol. The unsaturated fats curbs down the level of LDL. Only a one cup of hazelnuts gives half of the magnesium levels. This regulates the right level of vitamins and calcium.
Rich In Protein
Only a cup of these nuts must be added in daily diet. It gives a high amount of fiber too. Hence, this is great option especially for the vegetarians in boosting up the ability to burn fat and develop lean mass.
Hazelnuts is very rich in fiber and must be added in the diet for maintaining the bowel movements. It helps in binding with stools, loosens them, thus preventing constipation.
Hazelnuts contains magnesium with calcium and is very important for the wellness and health of the joints and bones. It removes some extra amount of magnesium that are stored up in the bones in case of deficiency of mineral. Hazelnuts comprises of manganese which is important for growth and strength of bone.
Improves Nervous System
The Vitamin B6 functions the amino acids. Amino acids plays a good role to maintain health of nervous system. Any decrease of the vitamin B6 hampers synthesis of the myelin. The Vitamin B6 is very much essential in producing various neurotransmitters.
Improves Digestive System
The mineral, manganese plays an important role for synthesis of cholesterol as well as fatty acids. Manganese is also an essential carbohydrate as well as a metabolic agent. The greater level of the manganese in body is better for metabolism of carbs and protein.
Hazelnut is a very powerful antioxidant as well as a source of vitamins and proteins especially for vegetarians and for people who are on diet.