Passion fruit is a tropical fruit native to South America. This is a delicious fruit, packed with vitamins, minerals and antioxidants. It is especially an excellent source of vitamins A and C. Although many people prefer drinking passion fruit juice, but to get all its health benefits, it is always advisable to eat the fruit with the seed and pulp as they are packed with fibers and protein. Scientists have identified a number of benefits of consuming passion fruit, which has elevated this tropical fruit to the rank of superfoods.
Here Are The Top Reasons For Consuming Passion Fruit To Boost The Quality Of Your Skin, Hair And Health.
Prevents Premature Skin Aging
100 grams of passion fruit meets half of the optimal vitamin C requirement of your body. Vitamin C is essential for synthesis of collagen. As degradation of collagen causes wrinkles, including the vitamin C rich food in your daily diet helps in delaying aging of the skin. Passion fruit is also a good source of vitamin A, which promotes growth and development of the skin cells.
Improves Hair Growth
Passion fruit contains all the nutrients essential for maintaining the healthy hair growth cycle. As a good source of iron, passion fruit helps in preventing poor hair growth caused by iron deficiency anemia.
Reduces Risk of Anemia
Passion fruit is not only a good source of iron, it also contains vitamin C, which aids in iron absorption. Hence, passion fruit not only supplies iron but it also ensures that your body can utilize the mineral. Therefore, people suffering from anemia should consider adding passion fruit to their diet.
Eating passion fruit with seeds helps in easing bowel movement. Passion fruit pulp and seeds are packed with dietary fibers. A cup of passion fruit with seeds contains as much dietary fiber as four cups of bran cereal.
A cup of passion fruit provides approximately 43% of your daily vitamin A need. Vitamin A helps in maintaining healthy vision. Moreover, the antioxidants in passion fruit may help in reducing risk of age-related degeneration of the cells of the retina.
Maintains Normal Blood Pressure
Passion fruit is the ideal fruit for people who are susceptible to hypertension. It is a good source of potassium and contains very small amount of sodium. Hence, it helps in maintaining the ideal balance of electrolytes to maintain the blood pressure in the normal range.
Maintains Healthy Cholesterol Level
Dietary fibers help in inhibiting absorption of cholesterol from foods and facilitate their removal from the gut. Adding dietary fiber rich foods such as passion fruit to the diet hence helps in reducing the low density lipoprotein (LDL) or bad cholesterol level in the blood.
Good for the Heart
The blood pressure and cholesterol lowering activities of passion fruit makes it the perfect fruit for maintaining the optimal health of the heart. Furthermore, the antioxidants in the fruits help in protecting the heart from the harmful free radicals.
Strengthens Immune System
The large quantities of vitamins A and C present in passion fruit helps in bolstering the immune system. Researchers have identified antimicrobial activity of the fruit, which makes it the perfect fruit to strengthen your body’s ability to fight infections.
Maintains Healthy Blood Sugar Level
The dietary fibers in passion fruit help in slowing down digestion of carbohydrates that help in maintaining the blood sugar in the healthy range. Hence, passion fruit is beneficial for type 2 diabetes patients.
Reduces Anxiety and Stress
Eating passion fruit helps in calming the mind. Phytonutrients present in the fruit helps in relaxing the nervous system, which helps in soothing the mind and improving the quality of sleep. This relaxation effect of passion fruit helps in providing relief from stress and anxiety.
Decreases Asthma Symptoms
Clinical trials have shown that passion fruit peel contains phytonutrients with anti-allergic and anti-inflammatory properties that help in providing relief from shortness of breath. Studies have revealed that treatment with passion fruit peel can cause significant improvement in asthma symptoms in four weeks.
Helps in Weight Loss
Packed with dietary fibers, passion fruit is ideal for fighting food cravings. By slowing down the speed of digestion, it helps in keeping you feel full for a long time. Hence, people trying to lose weight should include passion fruit in their diet.
Builds Strong Bone
In addition to calcium, small amounts of trace minerals such as magnesium, phosphorus and copper are needed to build small bones. Passion fruit supplies these trace minerals essential for maintaining the bone mineral density.
Reduces Cancer Risk
Packed with antioxidants, passion fruit helps in preventing free-radicals induced damage to the cell DNA, which leads to cancer. Hence, including passion fruit in the diet may reduce risk of certain cancers.