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15 Benefits Of Pumpkin Seed Oil For Skin, Hair And Health

15 Benefits Of Pumpkin Seed Oil For Skin, Hair And Health

Drawn from the nutrient rich seeds of pumpkin fruit, pumpkin seed oil has numerous benefits for skin, hair and general health. It’s rich in many kinds of fatty acids, minerals and other nutrients like the omega-6 fatty acid, omega-9 fatty acid, vitamin K and E, zinc and phytosterols. Alongside its use as an emollient for skin, it is also used in many food preparations and as a remedy for a number of health ailments. Rather than using the oil for cooking, it’s best to drizzle it over pre-cooked dishes and salads as exposing the oil to high temperatures might reduce its effectiveness. Of all the varieties available in the market, oil made from the seeds of Styrian pumpkins is the best and is of light to dark green colour.

Let’s Take A Look At The Many Benefits Of Pumpkin Seed Oil:

Brightens Skin Tone

Pumpkin seed oil is packed with vitamin E which helps in clearing blemishes and discolouration of skin. Another component selenium in the oil protects the skin from pollution and ultra violet rays. The fatty acids present in the oil helps in controlling excess oil production and at the same time keeps the skin elastic with its moisturizing properties.

Healthy Skin

Delays Skin-Ageing

Oil of pumpkin seeds is a miraculous anti-aging ingredient as it’s full of anti-oxidants, zinc and vitamins A, E and C, all of which work to combat free radical damage of skin cells and prevent them from ageing. Vitamin C in the oil helps the skin maintain a healthy level of collagen production which leads to a firm and wrinkle free skin.

Skin Ageing

Fights Acne And Skin Irritation

Being a rich source of zinc and selenium, incorporating this oil in your beauty regime and diet will ensure acne free skin. Anti-inflammatory properties in the oil helps in healing irritated skin and calms sensitive skin.

Might Worsen Acne

Combats Hair loss

Besides adding shine and health to your mane, oil of pumpkin seeds is an excellent remedy for male pattern hair loss. It contains delta-7 sterine and a phytosterol called beta-sitosterol both of which help in controlling the excess production of dihydrotestosterone(DHT) which is responsible for hairloss in people. In some experiments, regular consumption of the oil in capsule form has shown to improve hairgrowth in patients suffering from hair loss. It can also be applied directly to the scalp to reap more benefits.

Prevents Hair Loss

Eliminates Intestinal Worms

Pumpkin seed oil has been used as a natural agent to remove intestinal worms for ages. Taking the recommended amount of oil on empty stomach in the morning paralyses the worms and taking a laxative afterwards results in expulsion of all the paralyzed worms from the intestines.

eliminate Intestinal Worms

Promotes Heart Health

Pumpkin seed oil is rich in heart healthy nutrients like Vitamin E, phytosterols and phytoestrogens which help in lowering LDL cholestrol by improving HDL cholestrol in blood. When taken in conjunction with cholestrol lowering medicines, it prevents the occurrence of side effects of those medicines.


Controls Diabetes

The hypoglycemic properties of PSO help in balancing blood sugar and prevents oxidative stress in the body which is a leading cause of diabetes in humans. Regular intake of oil also checks sugar cravings in diabetes patients.


Lowers Blood Pressure

PSO lowers diastolic blood pressure with it’s ability to normalize nitric oxide levels in the blood. This compound accounts for dilation of blood vessels and thus regulates blood pressure.

Blood Pressure

Eases Menopausal Symptoms

The oil is beneficial for menopausal women as it provides relief from menopausal symptoms like hot flashes and mood changes. This effect is due to the presence of phytoestrogens in PSO which helps to balance the production of hormones especially in women suffering from PCOS.

Stomach Problems

Prevents Formation Of Stones

The oil being diuretic in nature induces urination and therefore prevents formation of kidney stones. The anti-inflammatory properties of this oil help to relieve symptoms of Urinary Tract Infection and lowers the incidence of bed wetting in children.

kidney stones

Treats Arthritis

The anti-oxidants and essential fatty acids present in PSO make it an excellent remedy for arthritis. The oil acts by reducing inflammation in the joints and the fats provide greasing to the joints thereby preventing friction which leads to inflammation. The benefits of PSO for arthritis equal the benefits that arthritis medicines provide minus the side effects of the medicines.

Cures arthritis

Promotes Healthy Vision

The oil is an ideal eye food as it’s rich in vitamin A and a beta-carotene called zeaxanthrin both of which protect the eyes from sun damage and promote healthy vision. It also plays a vital role in preventing age related macular degeneration.

Improves Vision

Prevents Formation Of Cancer Cells

PSO is a great source of certain phytochemicals, antioxidants and other nutrients that prevent multiplication of cancer cells in the body. Studies have shown that daily consumption of PSO provides protection against prostate and breast cancer.

Reduces Risk of Cancer

Checks Incontinence

An overactive bladder gets relief through regular consumption of a kind of pumpkin seed oil that dissolves in water. This kind of oil greatly benefits patients suffering from urinary incontinence by strengthening pelvic floor muscles which play a key role in bladder control.

Urinary Tract Infection

Helps In Sleep Disorders

PSO has a calming effect on the body and is of great use for people suffering from insomnia. Rich in amino acids, the oil works by producing serotonin and turns it into a sleep hormone called melatonin which is known to induce sleep in the body.

Get Proper Rest And Sleep

Written by Sukomal Joshua

An Information Enthusiast!

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