When you say sea salt, the first question many would ask is ‘What is it?’ Yes, the term appears to be quite unfamiliar. Well, it is nothing but natural salt obtained from sea water. How is it different from the regular salt we use? It is simply not altered chemically or not processed. It contains nutrients that work wonders for the health. Read on to know more about the health benefits provided by the salt.
Benefits Of Sea Salt
Studies have proved that sea salt is wonderful for rheumatoid and osteoarthritis. The anti-inflammatory properties of the salt are more effective in minimizing the symptoms of arthritis compared to that of sodium chloride. A bath treatment using sea salt improves the health condition and reduces pain for a few weeks in arthritic patients. Some have also reported improved gait with the bath treatment.
Maintaining the right electrolyte balance in our system is essential for proper functioning of the muscles, blood chemistry and preventing various fatal conditions. An imbalance can result in gastrointestinal problems, cardiac arrest, seizures, etc. Sea salt is rich in minerals that help maintain the electrolyte balance and prevents serious problems.
Sea salt combined with water is effective in lowering cholesterol levels and regulating the heart rate. It is also supposed to treat hypertension and arrhythmias. It improves heart function and prevents diseases such as stroke, heart attack, etc. It prevents deposition of fat in the arteries and facilitates free flow of blood through blood vessels.
Sea salt improves muscle strength and relieves muscle cramps because of the mineral content found in it. It contains good amount of magnesium and a little potassium, which are essential for muscle health. Sea salt bath flushes toxins out of the body through osmosis and eases sprain and stiffness of muscles.
A sea salt eye wash is the best solution for puffiness of eyes. When eyes are tired, it might result in the development of loose skin and dark circles under the eyes. This might make you look dull and sick. Dissolve some sea salt in water and use it for washing around your eyes to reduce puffiness and dark circles. The sea salt compress is also helpful for the same.
The minerals in sea salt nourish the skin and increase blood circulation. A sea salt bath helps remove toxins from the skin and reduces fluid retention. Especially magnesium is helpful in making the skin firm and elastic. The bath hydrates the skin and keeps it clean.
Sea salt is wonderful for oily hair. It removes oiliness and keeps it well hydrated. It improves blood circulation and nourishes the follicles. The minerals increase the volume of the hair and reduce hair fall. It treats dandruff and makes the hair strands strong. Thus, it helps you get a long, smooth and beautiful hair.
Sea salt helps in strengthening our immune system. When the immunity is boosted, the body becomes resistant to a number of autoimmune conditions like allergies, cold, fever, flu etc.
Sea salt is an excellent treatment for metabolic disorders like diabetes mellitus. If a person is suffering or vulnerable towards diabetes then the salt could help largely in reducing the sugar levels successfully in the blood stream.
Sea salt has the ability to reduce mucous or phlegm during asthma and also reduces inflammation. Therefore, it becomes easier to breathe.
Shedding those extra pounds is easy with sea salt. Besides improving your digestive system, it also helps in eliminating the buildup in the digestive tract.
Sea salt has calcium in it, which helps in cleaning the clogged skin pores. It is especially useful for those with acne prone skin.
The texture of the salt helps in removing the top layer of dead cells thereby revealing a fresh skin present underneath.
Ground sea salt can be used to eliminate dandruff. It works on the scalp and aids in removing dryness.
The fluoride content in sea salt is beneficial to promote dental health. Besides protecting your teeth from damage caused due to acids, fluoride also helps in preventing cavities and caries. Use warm sea salt water to gargle and rinse your mouth to alleviate bleeding gums, pain, sore throat and mouth sores.