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15 Best Benefits And Uses Of Buttermilk

Buttermilk is a refreshing drink prepared using curd, water and a few spices, easily prepared at home. It is loaded with many nutrients and several beneficial properties which makes it highly popular as a home remedy for a number of health conditions. It has several culinary uses, beauty benefits and several health remedies.

1. Keeps The Body Hydrated

Buttermilk is a tasty combination of water, curd, essential spices and salt. It is packed with beneficial electrolytes, along with salt and water works to keep our body hydrated. It is an excellent drink for summer when we need to fight dehydration.

Energy Levels

2. Reduces Blood Pressure

Buttermilk is rich in bio-active protein which has antiviral, anticancer and cholesterol lowering properties. Having buttermilk on a regular basis helps in lowering and control blood pressure. It works as a natural remedy to reduce high blood pressure.

Blood Pressure

3. Reduces Cholesterol

Buttermilk has several special components which help in reduce cholesterol levels. It works as a natural remedy to reduce cholesterol. Consuming a glass of buttermilk everyday helps in reducing cholesterol level and controls it naturally.

Lowers Cholesterol Levels

4. Helps In Washing Away Fat

Buttermilk helps in wash down a heavy meal along with its fat. A glass of chilled buttermilk is an excellent way to get rid of all that extra ghee, oil and fat which is consumed. Such fat taken in with meals, coats the walls of our stomach, intestine and food-pipe which brings about a feeling of discomfort. Buttermilk helps in preventing belching caused due to excessive spicy food.

Body Fat

5. Helps In Better Digestion

Buttermilk mixed with pepper and ginger is excellent for the digestive system. The wonderful carminative properties of such spices along with refreshing and cooling property of buttermilk helps in improving digestion system. A chilled glass of buttermilk is certainly going to offer instant relief.


6. Good For Bones

Buttermilk is a good source of natural calcium. The daily calcium need of an average individual is around 1200 mg ( adult) and 1300 mg ( children). One cup of freshly prepared buttermilk offers 284 mg of calcium which is much than one glass of milk.


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7. Improves Immunity

Buttermilk contains a lot of good bacteria along with carbohydrates which help in building body immunity. The body is better equipped to fight against infections. Probiotics, minerals and vitamins present in buttermilk help in making the digestive system stronger.


8. Reduces Vitamin Deficiency

Buttermilk is a rich source of vitamin B Complex and also riboflavin which is important for converting food to energy. Vitamin B is also necessary for hormone secretion and better digestion, which helps to stay protected from all diseases caused due to vitamin deficiency.

9. Helps In Reducing Acidity

Buttermilk is a great tool to fight acidity. With its essential condiments like ginger and pepper which take care of burning sensation caused due to acidity, a glass of buttermilk reduces stomach irritation and offers quick relief from discomfort.


10. Helps In Weight Loss

A glass of buttermilk is an integral part of several diet plans helping people to lose weight effectively. Buttermilk digests foods better and washes down fat and oil which cleanses the system and helps in weight loss.

Weight Loss

11. Good Source Of Proteins

Buttermilk is highly recommended for gym trainers due to its rich content of protein. A glass of buttermilk before working-out or gym training is good for health. It is low in calories and high in proteins which makes it just perfect for fitness freaks.

12. Removes Sun Tan

Buttermilk is quite effective in reducing skin tanning or skin burn. You need four tablespoons of buttermilk mixed with a tablespoon of tomato juice. You can rinse off in twenty minutes. It helps in instant results and removes skin redness and dullness.


13. Helps To Get Rid Of Marks

To remove marks and spots, buttermilk is often used as a beauty treatment. Buttermilk application helps in reducing all acne and pimple marks effectively. You simply need to mix buttermilk with orange peel powder. Once you get a paste, you can apply it all over your marks. With regular application you will be able to reduce all marks.

Get Rid Of Marks

14. Helps To Cleanse The Skin

Buttermilk works as an excellent skin cleanser. You can use this as your everyday skin cleanser. To prepare the cleansing solution mix a tablespoon of buttermilk, some drops of almond oil and rose water. Apply this over your face and wash it after 10 minutes. You will love your glowing face.

Cleanse The Skin

15. Cools The Scalp

Buttermilk helps in cooling your scalp and adds an amazing shine to your hair. Add buttermilk along with some lemon extract on your scalp. Massage well and let it remain for at least 30 minutes. You can rinse it off using cold water. You will love your gorgeous tresses.

Scalp Fungus