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15 Best Health Benefits Of Artichokes

15 Best Health Benefits Of Artichokes

Artichokes which are a variety of thistle are actually considered as a super food. This is a Mediterranean delicacy and the edible part is the bud within the flower head but it must be used before the flower blooms. Their scientific name is Cynara Cardunculus.Artichokes have culinary use and also have medicinal uses. The heart of the bud is the most delectable part.Artichokes have immense health benefits some of which are mentioned below.

Good For Maintaining Weight

Artichokes contain fiber which keeps the stomach full for longer and they also contain low amount of fats and cholesterol. Therefore it is ideal for weight loss.
Lose Weight

Improves Immunity

Artichokes contain vitamin C which is important anti oxidant which helps improve the immune power of the body and helps the body fight infections better.
Helps In Boosting Immunity

Helps Control Blood Pressure

Artichokes contain potassium which helps balance the negative effect of sodium and helps maintain electrolyte balance in the body and thus helps in maintaining blood pressure.
Blood Pressure (3)

Prevents Cancer

Artichokes are a rich source of antioxidants. The flavanoids, vitamin C and polyphenols all have a cumulative effect and prevent the formation of cancerous cells. Thus artichokes are useful in preventing cancer.
Fights Cancer

Good For The Digestive System

Artichokes have large amounts of dietary fibers which help in smooth bowel movements. They also stimulate the secretion of gastric juices and bile and help in proper digestion of food.

Aids Digestion
Good For The Heart

The fiber in artichokes helps in getting rid of the excess cholesterol thereby preventing the deposition of plaque on the inner walls of the arteries and thus prevents the occurrence of heart diseases.
heart

Good For The Liver

Artichokes are found to form and repair the tissues of the liver. Artichokes contain two anti oxidants cynarin and silymarin which help remove the toxins from the liver and improve the functioning of liver.
Protects Your Liver

Good For The Bones

Artichokes are good for people suffering from osteoporosis as they have magnesium, manganese and phosphorous which are god for the bones and they also help improve bone density.
Healthy Bones

Good For The Brain

Artichokes contain phosphorous which is good for the brain. Therefore regular consumption of artichokes improves brain power.
Brain  Function

Reduces Hangover Symptoms

Artichokes are known to remove the toxic substances from the blood and the liver and hence helps reduce hangover.
Hangover

Good For Pregnant Women

Artichokes contain folic acids which are known to reduce congenital birth defects and are essential for pregnant women
Pregnancy

Maintains Cholesterol Levels

Artichokes are known to control the cholesterol levels in the blood by reducing the bad cholesterol and improving the amount of good cholesterol.
Reduces Cholesterol

Prevent Alzheimer’s Disease

Artichokes contain vitamin K which prevents damage to the neuron and hence can be used in the treatment of Alzheimer’s disease.
Alzheimer’s disease

Good For The Blood

Artichokes contain copper and iron which help in red blood formation. Iron is required for hemoglobin formation and helps prevent anemia.
Blood Cleansing

Improves Metabolism

It contains manganese, magnesium and vitamin B complex all of which are known to improve the metabolic activity of the body.

Increase Metabolism
Artichokes though a little expensive are truly a health food and must be a part of your diet as they help prevent a number of diseases.