Potato juice is healthy and is known to take care of several diseases due to the presence of several healthy nutrients. To prepare raw potato juice, you need to grate potatoes and grind them well to get its juice, which can then be use for a number of healthy purposes. Raw potato juice is rich in manganese, phosphorus, niacin iron, vitamin C, B-6, magnesium and calcium
Here Are Some Of The Best Health Benefits Of Potato Juice
How Potato Juice Helps
Helps To Lower Cholesterol
Raw potato juice with zero cholesterol, high potassium content and zero saturated fat helps in lowering cholesterol. It brings overall improvement in heart health with lower cholesterol levels.
Helps In Detoxifying Our System
Raw potato juice is full of dietary fiber and fluid content with niacin that helps in flushing out unwanted waste products and thereby cleanses the whole system.
Reduces Sun Tan
Applying cold potato juice on your sun burnt skin helps in reducing tan marks. Potato juice contains plenty of vitamin C, B and magnesium which works to improve skin tone and skin health. It also offers a cooling sensation, reduces itchiness and with regular application lightens the skin. With its high vitamin C content, it helps in offering a natural glow to the skin.
Raw potato juice is richly loaded with niacin, panthonic acid and calcium which when consumed everyday, helps in getting relief from many types of pain which includes sciatica. It helps in reducing inflammation caused due to gout and arthritis.
Darkens Gray Hair
This juice with high vitamin B and C content, when used with water as an after shampoo rinse, helps in darkening gray hear. It reduces rough and damaged hair and adds a natural bounce to hair.
Reduces Skin Marks, Acne Marks, Blemishes
Applying cold potato juice on your skin, helps in fading different kinds of marks caused due to acne, pimples, blemishes or other skin problems. Vitamin B and C present in potato does wonders for skin.
Reduces Risk Of Kidney Problems
Raw potato juice is a good treatment for any kind of kidney diseases. Regular consumption with its rich dietary fiber, low fat and panthonic acid helps to keep kidneys healthy, improves their regular functioning and prevents formation of kidney stones.
Reduces Skin Dryness
If dry skin has been your problem always, you need to have a glass of raw potato juice everyday. This juice with vitamin B6 and B3 help in flushing out toxins from the body, keeps your skin hydrated and reduces dry and flaky skin.
Reduces Hair Fall
Raw potato juice is rich in panthonic acid. This is an excellent remedy for hair loss problems. Including raw potato juice in a pack of egg whites and honey and applying it in your hair, encourages hair growth and keeps your hair healthy. Natural shine and bounce is maintained while hair fall is reduced.
Remedy For Dry And Dull Hair
Applying a mixture of potato juice with aloe vera helps in adding a natural healthy shine. Regular application of potato juice helps in bringing back your lost hair shine, smoothens hair, reduces hair dryness, reduces frizzy hair and makes hair more manageable.
Regular application of potato juice will reduce your wrinkles visibly with vitamin C, B and high protein content. Raw potato juice is often used as an anti aging treatment. All you need to do is massage raw potato juice all over your face everyday, in circular motion. Fine lines and wrinkles will visibly reduce with regular application.
Raw potato juice can help you to lose weight. Drink raw potato juice with high fluid content, vitamin B and dietary fiber, every morning along with honey or other juices to keep fat away. Dietary fiber helps in removing excess fat.
Good For Heart Health
Raw potato juice with low cholesterol, low fat and high manganese, magnesium and phosphorous helps in reducing cholesterol which means lesser chances of heart attack, heart diseases or arteries getting clogged. It helps in healthy functioning of heart.
Reduce Eye Puffiness
Eye puffiness is often caused due to poor sleep pattern or stress and low potassium levels. You need to soak a cotton ball and apply it under your eyes to reduce eye puffiness in the most natural way. Potatoes are rich in potassium.
Takes Care Of Burns And Infections
Applying or dabbing cold potato juice, with high vitamin C count, on your burnt skin offers instant cooling. It soothes skin and offers instant relief. It is often used as an anti-burn treatment. Vitamin C is excellent for skin health and promotes healthy glowing skin.