Bipolar disorder is a mental condition in which the person experiences extreme mood swings which can be very traumatic for the sufferer. The possible causes of bipolar disorder are believed to trauma, stress, drug and alcohol abuse, hormonal imbalances, genetics etc .However the exact cause is not known. Proper medical treatment is a must for bipolar disorder however some home remedies can also prove to be beneficial in controlling the condition.
Intake Of Pumpkin Seeds
Pumpkin seeds are a good source of minerals and are helpful in overcoming bipolar disorder. Eat a handful of pumpkin seeds twice daily .Alternatively make a paste of pumpkin seeds .Add a little salt for taste and eat it as a spread on bread.
Intake Of Herbal Teas
Regular consumption of herbal teas like valerian root tea and licorice root tea helps control bipolar disorder. To make the herbal tea take a cup of water.To it add the herb of your choice like valerian root or licorice root.Boil the mixture for 10 minutes.Strain and have the tea twice daily.
Take Proper Sleep
Proper sleep can do wonders for your health. It helps to keep bipolar disorder under control. When the body gets the required amount of sleep it has a calming effect on the brain.Proper rest to the brain helps keep stress and anxiety away.So enough sleep is not essential only for external beauty ;it is also of utmost importance for a healthy body and healthy brain.
Exercising regularly helps pep up the mood and also helps keep obesity, cardiovascular diseases and diabetes at bay. Hence regular exercise is a must for bipolar disorder patients in order to control the mood swings and to keep these diseases to which they are susceptible at bay.
Intake Of Fish Oils
Fish oil contains omega3 fatty acids which helps control annoyance and violent behavior. Fish oil is found to control mood swings. Hence regular consumption of fish and fish oil is recommended for patients with bipolar disorder.You can include fish like salmon and tuna in your diet.But remember to have these fish in baked or boiled form.Avoid the fried version to keep body weight under control.
Increase Intake Of Soybeans
Soya beans are rich source of proteins and compounds required for a healthy body and mind. Increase soya bean intake. You can have it in the form of soya bean milk, tofu etc. A glass of soyabean milk flavored with a little cardamon powder should be consumed daily during breakfast.
Increase Intake Of Cashew Nuts
Cashew nuts help in maintaining a healthy mind and help to overcome the problem of bipolar disorder. They provide the important element magnesium to the body.You can have a handful of cashew nuts everyday in the morning.Alternatively soak cashew nuts in milk and blend to a smooth paste.Add honey to this mixture and have this tasty blend everyday in the morning.
Massaging body gently is recommended for bipolar disorder patients as it helps relax the mind and body and helps control stress and mood swings.
Yoga And Meditation
Yoga and meditation also work wonders for bipolar disorder management as they have a relaxing and calming effect on the body and mind and help reduce stress, anxiety and mood swings.You can learn some basic meditation poses from a yoga instructor and perform these poses everyday early in the morning for best results.
Increase Spinach Consumption
Spinach is a rich source of compounds that help control bipolar disorder. You can have it in the form of a vegetable or as a salad. Regular consumption of spinach juice for breakfast in recommended.
Intake Of Passion Flower Concoction
Passion flower is very effective in controlling bipolar disorder by controlling stress and anxiety. Take a little herb and add it to water. Boil the concoction for 10 minutes. Strain and have the tea on a regular basis to treat bipolar disorder.
Intake Of Vitamin B
Vitamin B helps reduce depression and anxiety and helps control mood swings. Bipolar disorder patients should therefore consume food that is rich in vitamin B like eggs, milk etc.Make it a point to include boiled eggs and milk for breakfast.You can also included other dairy products like yogurt and cheese.But to avoid weight gain consume skimmed milk and skimmed milk products.
Intake Of Oats
Eating oats regularly for breakfast helps control bipolar disorder as it helps brain function normally.Oats contain a compound called L Tyrosine which is useful in curing ailments connected to the brain.You can have oats in the form of porridge.Take a cup of milk.Boil the mil and to it add oats and let the mixture simmer for 5 minutes.To it add honey and few pieces of banana which is also good for brain health and have this mixture for breakfast.
Intake Of Flaxseed Oil
Flaxseed oil has omega 3 fatty acid which helps in treating the symptoms of bipolar disorder. Regular consumption of flaxseed oil along with prescribed medications is recommended.Flaxseed oil is believed to increase the efficacy of traditional medications of bipolar disorder
Intake Of Wheat
Wheat has amino acids that help control bipolar disorder. The consumption of complex carbohydrates like wheat helps increase the serotonin levels which results in a calming effect on the brain.You can have wheat daily in the form of whole wheat bread.You can also roast a little wheat and grind it to a fine powder.To it add a little honey and have this mixture daily in the morning.