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15 Easy Home Remedies For Anemia

15 Easy Home Remedies For Anemia

Anemia is a condition when red blood cells decrease in their normal count or a condition when hemoglobin in the blood reduces. This results in reduction of oxygen in the body which leads to many other conditions. Anemia can be treated with a number of home remedies which are without any side effects.

How To Treat Anemia At Home

Body Massage

A whole body massage with olive, coconut or mustard oil helps in improving blood circulation in the body. This helps in treating anemia.

Body Massage

Honey

Honey is the most effective home remedy for treating anemia. Prepare a mix of lemon juice, apple cider vinegar and honey. You need to have this mix everyday as a cure for anemia. Honey helps in increasing blood hemoglobin count along with providing richness of copper and manganese.

Honey

Epsom Salt Bath

In your bath water, mix some Epsom salt and soak your feet. You can use warm water for the purpose which is more effective.

Epsom Salt Bath

Almonds

Almonds are known for their many beneficial properties. Soak 10 almonds in warm water and leave it overnight. Have the softened almonds, the next morning after removing its skin.

Almonds

Sesame Seeds

Black sesame seeds are rich in iron and help in increasing hemoglobin in blood. For the purpose, you need to soak some sesame seeds in water for at least two hours. Mix honey and then prepare a paste. Consume this honey mixed sesame paste at least twice in a day.

Sesame Seeds

Tomatoes

Tomatoes help in absorbing iron consumed through diet. As a treatment for anemia, one should have at least two raw everyday. Tomato juice with some honey should be consumed after breakfast every morning.

Tomatoes

Iron Pots

Having food cooked in iron vessels or in iron pots helps in taking care of iron deficiency in the body. It helps in increasing iron content in food.

Iron Pots

Prunes, Dates And Raisins

These are rich in iron which helps in improving low hemoglobin and red blood cells in the body. You need to soak all prunes,dates and raisins overnight and consume them with milk, the next morning.

Prunes, Dates And Raisins

Sun Bathing

People suffering from low red blood cells count should spend more time in the sun. Sun bathing is often recommended for people suffering from anemia.

Sun Bathing

Spinach

Spinach is an effective remedy for overcoming anemia. Boiled spinach paste mixed with honey should be consumed everyday for treating low red blood cells count. Spinach can also be consumed boiled as part of salads.

Spinach

Bananas

People suffering from anemia should have one ripe banana with at least one tablespoon of honey. Bananas are the best remedy for overcoming anemia.

Banana

Apple

Apple is a rich source of iron which is much needed for people suffering from anemia. Apples can be consumed as a part of fruit salad. They can also be included in a number of recipes which includes cakes, brownies and many desserts.

Apple

Black Currant

Soak around 10 black currants in water for at least 12 hours ( preferably overnight). Remove the seeds and have this early in the morning the next day.

Black Currants

Milk

Milk helps in reducing the problems of anemia. In an iron vessel, add milk ( 200 ml) and mix around 5-7 pepper balls. Let it boil and consume it when cool. This helps in removing iron deficiency from body.

Milk

Pomegranates

Pomegranates are rich sources of iron which help in improving hemoglobin deficiency and increasing red blood cells. You can have pomegranate juice early in the morning. You can also include pomegranates as a part of your salad and consume everyday.

Pomegranates