Corn oil is very healthy edible oil that most of us normally use in their kitchen for cooking. This oil can be used like other edible oils such as canola oil, groundnut oil and sunflower oil. Corn oil has abundance of polyunsaturated fatty acids and has relatively less amounts of saturated fat. This makes it very healthy for your cardio vascular system. Not only this, corn oil is loaded with vitamin E and linoleic acid that nourishes your skin and keeps it healthy and beautiful. Corn oil is obtained using corn seeds.
In This Article You Will Learn About Fifteen Health Benefits Of Corn Oil
Lowers Cholesterol Levels
Corn oil has remarkable capabilities to reduce the levels of cholesterol in the blood. This oil has phytosterols in large amount. Various types of plant sterols present in this oil have the potential to decrease cholesterol absorption in the body. This oil proves to be very beneficial when introduced in the diet in the form of salad dressing or in dishes.
Reduces Blood Pressure
Consumption of polyunsaturated fatty acids present in corn oil reduces the higher levels of blood pressure by 10% and treats hypertension.
Corn oil can also be used in the form of aromatic message oil. You can give yourself a healthy and relaxing message to your body with this massage oil. Corn oil quickly penetrates into the skin due to 59 % of linoleic acid in it.
Corn oil works as a beneficial emollient. Unrefined oil of corn seeds has a rich smell which is admired by people. This oil also improves the functioning of your skin due to high content of linoleic acid and vitamin E in it. This oil has a very gentle action on the skin and is used as base oil for preparation of cosmetic products such as lip balms, lotions, day and night creams and night oils.
Prevents Hair Ailments
Corn oil comprises of nutrition of vitamin E and fatty acids that keeps your hair follicles nourished and hydrated. It also has significant amounts of vitamin K that helps in the effective absorption of calcium in the body and prevents hair fall naturally.
Slows Ageing Process
Corn oil is proved for its anti-ageing action. Application of this oil slows down the ageing process. This oil has anti-oxidants that traps the destructive action of free-radicals and avoids cell damage. This action helps in combatting hair loss and dryness of hair efficiently.
Reduces Chances Of Cardiovascular Diseases
Corn oil offers effective anti-atherogenic effect on the dangerous cholesterol level of the body. This oil develops and improves heart health due to Omega 3 fatty acids contained in it. These acids eliminate bad cholesterol in the body and avoids blockage in the arteries.
Omega 3 fatty acids contained in the corn oil reduce the levels of blood pressure and also minimize the probable chances of stroke and heart attacks.
Aids In Digestion
Corn has been found to have large amounts of soluble and insoluble dietary fiber. Soluble fiber aids in blocking the absorption of cholesterol by converting into a gel like form and insoluble fiber prevents intestinal problems and constipation by making stool soft and bulky to enable easy movement through the intestines.
Corn oil has loads of iron which fulfils the deficiency of iron in the body. As sufficient amount of iron is maintained in the body new red blood cells are formed. This makes it very useful remedy to cure diseases resulting from lack of iron i.e., anaemia.
Corn oil is one of those foods that have lots of carbohydrates in it that gives your body high amounts of short and long term energy. A cup of corn gives one approximately 29 grams of carbohydrates.
Helps In Gaining Weight
Corn oil is rich in calories and carbohydrates that help in adding weight to your body. A single cup of corn kernels gives one 130 calories.
Helps In Metabolism
Large amounts of Vitamin B present in corn oil helps in efficient metabolism of carbohydrate, lipids and protein.
Stress is the main cause behind various health issues. Corn oil is remarkable to prevent stress by assisting the functioning of the adrenal glands.
Beta-carotene present in the oil obtained from corn seeds helps in synthesis of vitamin A. This vitamin supports in improving your vision and also lowers the chances of macular degeneration.
Corn oil is easily available and is completely natural and organic. So start using this oil in preparation of your food items to stay healthy and happy.