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15 Foods That Effectively Cleanse The Body

15 Foods That Effectively Cleanse The Body

Whether you want to lose weight for an upcoming event or generally want a better skin and body, the first step is a detox and complete body cleanse to eliminate toxins from the body. Food is the best way to detox and cleanse the system though some people opt the no eating path for cleansing. All the organs of the body i.e skin, liver, colon, kidneys and stomach are all cleansed of toxins and the harmful substances by eating the right kind of fruits and vegetables that are healthy for the system.

The Body Cleansing Foods Are:

Artichokes 

These contain caffeoylquinic acids that can treat the liver problems by stimulating bile flow. Bile helps in cleaning the toxic elements in fatty foods from the body, that lead to various inflammations in the body. The liver is the centre od detox in the body so the detoxification of the liver is vital to cleanse the body.

Artichokes

Beets 

Beets contain betalains which are a plant pigment that give beetroot its red color. Beet has antibacterial and anti-inflammatory properties which retard the growth of bacteria that leads to the harmful buildup in the body. It contains compounds that help in blood purification and liver cleansing and also aid in the repair and regeneration of cells.

Beet Greens

Apples 

Apples contain pectin that can purify the blood and control the level of cholesterol. The fiber present in apples enhances the bowel movements to excrete the waste out of the body and it also helps in binding the heavy metals to help them in aiding the body.

Apples

Avocados 

This tasty fruit helps in lowering cholesterol and dilates the blood vessels for easy passage of substances. It contains glutathione that protects the body from the damage caused by the free radicals and also protects the arteries and veins. Liver detoxification is another function that the compounds present in avocados assist in.

Avocado

Blueberries

These berries have tremendous healing properties that reduce the effects of inflammation in the body. They keep the urinary tract infections at bay by preventing the entry of bacteria in the bladder. They have antiviral and antibacterial properties and also aid in the detox and cleansing of the liver cells.

Blueberries And Cherries

Garlic

Bacteria, parasites and viruses can find their way out with the entry of garlic in the body.Garlic helps in cleansing the colon and blood from the free radical and toxins that have entered the body. Alos garlic helps in expelling the mucus from the respiratory tracts and protects the sinuses and lungs. Garlic should be added in the everyday diet for regular toxin elimination from the body.

Garlic

Grapefruit

The pectin and fibers present in grapefruit helps in cleansing the blood and liver.Pectin also dissolves heavy toxic metals to expel them out of the body. It has antiviral properties and also detoxifies the liver and intestines.

Grapefruit

Kale

Kale is a fibrous vegetable that has antioxidant and anti-cancer properties that aid in the cleansing of the intestines. Kale is also known to neutralize the effect of toxins produced by cigarette smoking and also detoxifies the liver.

Kale Chips

Lemon

This citrus fruit contains loads of vitamin C that helps in purifying the blood and other organs. It contains glutathione which helps in liver cleansing. Have lemon water every day to expel waste out of the body.

Lemon Juice

Celery

Celery juice is very popular for system detoxification. It helps in purifying the blood and contains anti-inflammatory properties to minimize the effect of infections in the body. It contains anti-cancer compounds to eradicate dangerous chemicals from the body and can also help in expelling the toxins produced by the cigarette smoking.

celery