We all know the importance of taking a healthy and nutritious diet. Some foods like salads, baked foods, vegan and low fat foods seem to be very healthy. The fact is that these foods are not actually healthy. The foods we consider healthy can be very harmful for our health. These foods lack essential nutrients while containing some harmful ingredients that make us sick. We should avoid such foods. We will discuss about some foods we consider healthy but in reality, they are not good for us.
Following Are The 15 Foods That Look Healthy But Are Not:
Multi Grain Foods
Many people like to eat multi grain bread and other foods thinking that it is a healthy and better option. You may not be aware of the fact that these foods contain refined grains that are not good for the heart. Read the food label very carefully and find if the food contains any refined grains. Avoid such multi grain foods.
Vegan Baked Foods
Vegan baked foods are not as healthy as they seem to be. They contain high amounts of fat and sugar. These foods increase the risk of obesity as they contain high calories. People think that vegan baked foods are very good as they contain natural ingredients. These foods are unhealthy as they are sugary and fatty.
Flavored yogurt is eaten by many people. It is best to avoid this type of yogurt. It contains artificial flavors that are not healthy for us. The yogurt contains sugar and preservatives also. Artificial color is added to the yogurt. These ingredients are very harmful for health.
Many people eat foods with synthetic oils like margarine thinking it is a better option of butter and other fats. Avoid synthetic oils as it is hydrogenated to increase its shelf life. The oil is prepared by the process of bleaching. It contains artificial flavors.
Chocolate Hazelnut Spread
Chocolate hazelnut spread is used in sandwiches. It is often used as a replacement of peanut butter. The spread is not good for you. It contains very high calories, sugar and saturated fats. These ingredients are very harmful for health. Avoid the spread.
Health drinks are very popular among people. These drinks claim to contain nutrients like vitamins. The reality of health drinks is that they are rich in sugar and calories, which will increase the risk of obesity. Health drinks with artificial sweeteners are not safe.
Packaged Vegetable Chips
Packaged vegetable chips are not healthy even if they look to be. They contain potato starch, which is not good for us. The chips may have corn flour, another unhealthy ingredient. It contains harmful vegetable powders. Avid vegetable chips.
Some of us like to ear energy bars before and after doing exercise and workouts. These are not good for you. They contain corn syrup, which is a very high sugar ingredient. It is rich in fat and extra sugars that are harmful for health. Since it contains very high amounts of calories, it is very unhealthy. Avoid energy bars.
Fatless Salad Dressings
Salad dressings are used to enhance the taste and flavor of salads. It is not good to use fat free dressings. The salad greens need some amount of fat to absorb the nutrients present in salads. The fat-soluble nutrients of salads help in improving health. We need to add fat to salads. Thus, avoid fat free dressings.
People who want to prepare food fast without effort like to eat frozen foods. These foods are not good for health. They contain high amounts of sodium, which causes harm. Frozen foods do not have nutrients so they are unhealthy.
We all like to drink fruit juice instead of eating fruits directly. It is important to know the fact that fruit juice is not good for your health. The juice is very high calorie drink and it contains lot of sugar in it. It contains empty calories that are not beneficial for us.
Readymade Green Juice
Readymade green juice looks to be healthy but is not. You may think that is made of spinach so it is healthy. The fact is that the bottled green juice contains huge quantity of sugar in it. It can increase blood sugar levels so avoid this drink.
Smoothies are liked by many of us. Some people like to buy readymade smoothies from the market. This is not good for your health. The prepared smoothies you buy from the market contain sugar and sherbet in it. Avoid readymade smoothies. Make smoothies at home with yogurt and fruit.
Turkey Hot Dog
Non-vegetarian people like to eat turkey hot dog. It is not a healthy food option for you. The hot dog contains fat and salt. This high calorie hot dog increases the risk of obesity. Avoid turkey hot dog.
Tuna sushi is another unhealthy non-vegetarian food that should be avoided. Sushi is eaten for weight loss. It contains very less calories and fat so it may seem to be healthy. The fact is that tuna sushi may have the risk of excess mercury, which is harmful for health. Avoid tuna sushi.