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15 Health Benefits Of Bananas

15 Health Benefits Of Bananas

Bananas are a favorite of bodybuilders. There are loaded with nutrients and offer many health benefits. Including bananas in your regular diet helps you in fighting away many diseases which includes diabetes, blindness, morning sickness and also hangovers. Bodybuilders and fitness freaks need to include bananas in their diet for a number of reasons.

Why You Should Have Bananas Everyday:

Potassium

Bananas are rich in potassium. One medium size banana offers as much as 400 mg of potassium which is necessary for healthy functioning of muscles and nerves. It is also essential for maintaining healthy fluid balance.

Potassium

Kidney Health

Bananas help in preventing kidney diseases. With its rich sources of potassium it helps in reducing risk of kidney cancer.

kidney stones

Bone Health

Bodybuilders need to have two or three bananas in a day which helps in building strong bones and toning muscles. Bone health improves with better calcium absorption.

Boost Bone Health

Blood Sugar Control

Bananas are filling and they can help to control hunger. Bananas help in controlling blood sugar rise by reducing the urge to have snacks and sweets between meals.

Diabetes

Vitamin B-6

Bananas are a rich source of vitamin B-6 which is also known as pyridoxine. This vitamin ensures growth of new cells and ensures complete health.

Banana

Digestive Health

Bananas are good prebiotic. They help in stimulating friendly bacteria growth in bowel. They are also known to produce digestive enzymes which help in absorbing many nutrients consumed.

Treats digestive problems

Manganese

Bananas are rich in manganese. Manganese is needed by humans for bone health and proper functioning of metabolism.

Bones

Removes Constipation

With 3g of fiber in one banana, it offers the needed dietary fiber. Having a banana everyday helps you feel full and keeps your digestion healthy and runs digestion process smoothly.

Cures Constipation

Cooling Effect

Bananas are known for their cooling effect on the body. Having a banana on a very hot day after your workout session, can cool you down. It lowers body temperature and can also cool down during fever. It is highly recommended on summer days.

Cooling Effect

Carbohydrates

Bananas are rich sources of carbohydrates which are much needed by the body.  After a long workout session, your body  uses up its stock of carbohydrates which is the main source of energy. Having a banana helps in refueling the body. Having a banana early in the body helps in offering you much needed energy throughout the day.

Banana

Antacid

Bananas are said to be a natural antacid. Eating a banana after a heavy meal offers complete relief from problems of heartburn, GERD and also acid reflux. People who suffer from digestive problems should have a banana everyday which works as a natural antacid.

Antacid

Mood Enhancer

Bananas are rich in tryptophan which is known to be a mood enhancer. It helps in reducing the risks and curing conditions of seasonal affective disorder. It keeps one happy and positive.

Elevates Your Mood

Immunity Builder

Bananas are loaded with antioxidants which offer protection from many chronic diseases and from free radicals. They help in building immunity and helps the body in fighting away diseases.

Immunity

Alertness

Bananas are rich sources of potassium. Potassium helps in improving brain functioning, helps learning and makes a person more alert. Having a banana everyday improves alertness and increases focus.

Brain Function

Stomach Ulcers

Bananas help in relieving all symptoms of stomach ulcers or similar stomach infection symptoms.  It helps in coating the stomach lining against different types of corrosive acids which helps in proper digestion and reduces inflammation.

Stomach Ulcers