Beet leaves refer to those fresh green leaves which are connected to the vegetable. Just as in case of all these vegetables, beet leaves are edible and are highly nutritious. To maintain good health and enjoy the best of nutrition from these leafy greens, ensure they are an integral part of your diet.
How You Benefit From Beet Leaves In Diet:
These green leaves are low in calories. 100gm of these green leaves hold just 22 calories which makes them one of the healthiest greens and ideal for low fat and no cholesterol diet.
Half a cup of cooked beet leaves will offer you 30% of your everyday vitamin C need. Vitamin c is necessary for collagen production which is important for bone, skin, blood vessels and teeth health. Vitamin C is also needed for better immunity to fight away infections from the body.
Beet leaves are also rich sources of vitamin A. Vitamin A plays an important role for healthy skin, in immunity building and for cell differentiation. Include at least one cup of beet leaves in your diet for your everyday dose of vitamin A.
Beet leaves help in maintaining good vision. A compound present in beet leaves is vital in retinas transformation of light. This is one of the main reasons why people suffering from night blindness are recommended a diet of beet leaves.
100gm of fresh beet leaves have 30mg which is 50% of the daily requirement of vitamin C. Vitamin C is a beneficial water soluble antioxidant; it helps to develop great resistance against oxygen free radicals and many infectious agents.
Beet greens are rich in Vitamin K which helps in controlling blood clotting factors. A male adult needs approximately 120 micrograms of vitamin K while an average female adult requires 90 micrograms.
Fights Cancer, Builds Immunity
Beet leaves contain vitamins which stimulate white blood cells and antibodies which helps to keep the body protected against many infections. Vitamin A present in beet leaves helps in preventing cancer. It strengthens the immunity system and helps the body fight away infections.
Beet leaves are good for pregnant women as they have all essential vitamins needed for embryonic development and good health of the mother. It is rich in antioxidants which fight free radicals of the body.
Beet leaves are rich in a number of minerals which include phosphorous, sodium, potassium, copper, magnesium, iron and manganese. All these minerals are vital for healthy functioning of heart, blood pressure, red blood cell formation and even cellular oxidation.
Beet leaves with several nutrients like folate, thiamin, vitamin B-6 and riboflavin to name a few are good for the metabolism in the body. These nutrients are part of co-enzymes.
Being rich in vitamin K, regular consumption of beet leaves help in limiting neuronal damage in brain which causes Alzheimer’s disease. It is highly recommended for adults in their 40’s.
Beet leaves are rich in vitamin K which is needed to keep bones healthy and strong. Women who include beet leaves in their regular diet, reduce the chances of suffering from osteoporosis.
Lung Cancer Prevention
Including a cup of beet leaves in your diet will offer you much needed dose of vitamins essential in preventing lung cancer. Vitamin A helps in maintaining healthy mucus membranes and prevents cancer.
Beet greens offer our body its everyday flavonoids requirement. They are excellent sources of zea-xanthin, lutein and ß-carotene which are excellent for overall health, immunity and growth in children.
Beet leaves are excellent source of phytochemical compound glycine betaine which helps to lower homocysteine levels in blood. Homocysteine is a toxic metabolite which is responsible for promoting platelet clot in the blood vessels. If there is excess amount of this compound in blood it can lead to stroke or coronary heart disease. Having a cup of fresh beet leaves everyday helps in preventing risks associated with heart diseases.