Black pepper is a very commonly used spice all over the world and is quite frequently used in a number of Asian countries including India, Sri Lanka and so on, in their cuisines. Black pepper is essentially the dried fruit of the pepper plant. The scientific name of this is Piper Nigrum. But in this post, we are going to look at the health benefits of black pepper essential oil.
In the past, black pepper essential oil was considered to be extremely valuable; so much so that it was used as a currency and a lot of times traded in return of gold. It was also one of the most prized items exported from India to other countries. Now let’s look at the nutritional profile of black pepper essential oil. The main constituents of black pepper essential oil include Pinene, Phellandrene, Limonene, Beta Caryophyllene, Sabinene, Linalol, Myrcene, Pinocarveol, Alpha Termineol, Camphene, Beta Bisabolene and Alpha Terpenene.
Back pepper essential oil has a lot of health benefits to offer that make it an excellent value-addition to your daily diet. It has anti-bacterial properties and therefore helps to keep bacterial infections at bay. It can be pretty useful to ward off cough and cold, congestion, flu and various problems related to brain health.
Here Are A Few Health Benefits Of Black Pepper Essential Oil That You Should Know About
Due to the presence of Vitamin A, black pepper oil helps to improve your vision and remove corrective lenses (if you have them).
Improves Skin Quality
It has anti-oxidant properties; hence it can help to keep your skin healthy by fighting free radical damage.
Effective Against Cold
Regular consumption of black pepper essential oil helps you stay protected from cold and flu.
Helps In Weight Loss
When the consumption of food becomes skewed in comparison to the amount of physical activity you engage in, fat begins to store in your body. It’s this fat that contributes greatly to your overall weight. In order to lose weight, it is of utmost importance that you get rid of that extra fat that is stored in your body. Black pepper essential oil helps in the breakdown of fat cells and therefore helps to shed those excess pounds naturally without having to take medications.
Due to its rich Vitamin C content, black pepper essential oil is significantly useful in keeping bacterial attacks at bay. It also controls free radical reactions, which is an added advantage.
One of the best things about black pepper essential oil is that it’s revitalizing in nature, as it enhances blood circulation and prevents lung infections and disorders, thereby providing instant relief against rheumatism and arthritis.
Useful Against Gastro Diseases
Black pepper essential oil eases the process of digestion by regulating the secretion of hydrochloric acid within your stomach. Hence it can be a very good oil to prevent gastro diseases.
It is of utmost importance that the food you consume is properly and efficiently converted to release energy. If this process is not in proper order, then you can feel lethargic and sluggish throughout the day. Therefore, the metabolism of your body should be well-suited to your dietary habits. Regular consumption of black pepper essential oil does help to regulate the metabolic rate of your body.
Black pepper essential oil helps to combat tooth decay and maintains a healthy level of dental hygiene.
Black pepper essential oil is carminative in nature; it means that not only it eliminates toxic gases from your body, but also helps to curb the further release of gases. This can be very relieving for people who suffer from such problems.
Useful Against Vitiligo
Black pepper essential oil is found to be helpful against Vitiligo, a skin disease that causes some areas of skin to lose its pigmentation and subsequently turn white. This oil helps in promoting the formation of the skin pigment and restore proper coloration to the skin.
Black pepper oil has purgative properties; hence, it cleanses the intestines without causing any discomfort to your body.
It’s antispasmodic in nature; therefore it provides relief against muscle pulls, cramps and spasms. Therefore it is strongly recommended for people who regularly engage in physically demanding activities.
Promotes Sweating And Urination
A lot of people have problems regarding infrequent urination; black pepper essential oil can help to rectify that problem. It also helps to promote sweating in your body. Both these natural processes are important to get rid of toxins from your body.
Good For Bones
Due to the presence of calcium and potassium, black pepper essential oil is very good for your bones. But you should also engage in rigorous physical activities on a regular basis, because inactivity for long periods of time can lead to bone deterioration.