Blackstrap molasses are those viscous molasses that are available after the most extraction of sugar from raw sugarcane. Blackstrap molasses having amazing health benefits and is highly recommended to include them in your everyday diet.
Health Advantages Of Including Blackstrap Molasses In Your Diet:
Two tablespoon of blackstrap molasses offer 7.3 % of our daily magnesium requirement. We need large quantities of the mineral everyday to help in development and growth of the bones. It is well absorbed in the body.
2. Natural Sweetener For Diabetics
Blackstrap molasses work as a natural sweetener. They are a wonderful substitute for sugar and good for people suffering from diabetes. They help in avoiding blood sugar spikes suddenly.
Blackstrap molasses offer 11.7% of our daily calcium requirements in just two tablespoons. Including them in our diet helps in increasing bone strength, optimizing bone health and prevent bone diseases which include osteoporosis.
Just a tablespoon of molasses offers the body 14.5% of potassium. Potassium helps in the maintenance of cardiovascular health. It helps in improving bone density and bone health. If there is a potassium deficiency, it can be one of the primary causes of arthritis.
5. Hair Health
One tablespoon of blackstrap molasses helps in rebuilding skin structure which supports long and healthy healthy. Regular consumption improves hair quality, helps in hair regrowth and helps in restoring original hair color.
6. Weight Loss
Blackstrap molasses are a natural sweetener. One serving helps in sweetening food, without additional fat and with just 32 calories. It is a must have in a weight loss diet plan.
Blackstrap molasses are known to treat different types of cancer. They have a dense nutritional profile which prevents and treats colon cancer. It is also associated with shrinking cancer tumors.
Blackstrap molasses offer much needed antioxidants for the body. They help the body fight against radical damage to DNA and the cells. Blackstrap molasses offer complete antioxidant protection to the body.
Blackstrap molasses are a stool softener. They help in regularizing your bowel movement and are a cure for irritable bowel syndrome. They are highly recommended for people suffering from constipation.
Just two tablespoons of the molasses gives your body 13.2% of its daily iron requirement. Iron is specially important for pregnant women, for people suffering from anemia and for our body to carry oxygen to the blood cells.
11. Slows Aging
Regular consumption of Blackstrap molasses offers protection from radical cell damage which is responsible for aging skin, wrinkles and fine lines With its antioxidant properties, the body is better equipped to fight infections. Aging process is slowed down remarkably.
12. Digestion And Stomach
Blackstrap molasses are good for stomach health. They help in soothing stomach ache, they cure stomach ulcers and are effective in treating difficult digestive problems such as diarrhea and constipation.
13. Energy Boost
Blackstrap molasses offer excellent boost in energy for its conversion of carbohydrates to energy. It keeps the body energetic and fit. By replenishing the body with its lost minerals, molasses play an important role in energy production.
One tablespoon of Blackstrap molasses offers 5% of our daily selenium requirements. Selenium is known for treating rheumatoid arthritis, cancer prevention, inflammatory diseases cure and to treat other health conditions. One tablespoon should be ideally included in the diet.
15. Vitamin B6
Blackstrap Molasses offer 7.5% of daily vitamin B6 requirements. This vitamin is extremely important for cell formation, energy production, blood health and nervous system functioning. Including one tablespoon of these molasses in your everyday diet fulfills your vitamin requirements.