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15 Health Benefits Of Eggs – Why You Should Include Eggs In Diet

15 Health Benefits Of Eggs - Why You Should Include Eggs In Diet

Eggs are good to eat and full of nutrition. Eggs are an important part of the diet of bodybuilders for its high protein content, much needed to build muscle mass. Eggs can be prepared in a number of ways and consumed anytime as one prefers. If you are still wondering, if you should include eggs in your diet, here are some reasons.

Benefits Of Eggs In Your Everyday Diet

Vitamin A

Eggs are rich in Vitamin A which is essential for normal vision, better and improved immunity system and for skin health. Vitamin A deficiency can cause a number of difficult health conditions.

Vitamin A

Phosphorous

Eggs are a good source of phosphorous which helps in improved energy metabolism. Phosphorous is also good for teeth and bone health. This is why youngsters should have one egg daily.

Phosphorous

Strong Muscles

Eggs contain protein which keep muscles strong. Protein is needed to build muscle mass and for healthy muscle maintenance. Bodybuilders are recommended to have 2 egg whites daily.

Strong Muscles

Baby Development

Pregnant women are recommended to have an egg daily, as eggs contain nutrients which help in reducing baby defects which includes spina bifida.

Baby Development

Brain Health

Eggs are rich in minerals and vitamins which are much needed for the normal functioning of brain cells, memory and nervous system. It helps in improving memory and mental balance.

Brain Health

Beauty Enhancer

Eggs are often used as a home remedy to treat a number of conditions. Eggs are an integral part of face packs which are mixed with other ingredients like fuller earth and yogurt to prepare face packs. Vitamins and minerals present in eggs help in adding a natural glow to the skin and also work as a skin tightening agent.

Beauty Enhancer

Immunity

Regular consumption of eggs help in promoting a healthy skin. It also prevents breakdown of many body tissues. Eggs with their high dose of minerals and vitamins help in keeping the immunity system high. They offer a healthy look.

Immunity

Iron

Eggs are rich in iron which help in transporting oxygen in different parts of the body. Iron in eggs is also essential for red blood cell production in the body.

Iron

Weight Management

Eggs contain excellent quality protein which helps in feeling energetic and keeps the tummy full for longer periods. This means lesser of snacking between meals. This helps in reducing weight as it helps in reducing calorie intake.

Weight Management

Iodine

Eggs also contain iodine. Iodine is an important nutrient, essential for healthy functioning of thyroid gland. It also helps in maintaining healthy nervous system and helps in healthy skin maintenance.

Iodine

Pregnancy

Eggs are highly recommended for pregnant women since they contain folic acid. Folic acid helps in blood formation which reduces risks of anemia. It also helps in tissue growth.

Pregnancy

Eye Health

Eggs contain zeaxanthin and lutein both of which are essential in maintaining normal vision. It helps in protecting the eyes from age related eye diseases.

Eye Health

Energy Production

Fitness freaks or athletes are recommended to have eggs everyday, as eggs contain all nutrients and vitamins essential for energy production.

Energy Production

Metabolism

Eggs contain Vitamin B5 or patothenic acid which helps in improving metabolism and assists in mental functioning. Eggs ensure improved metabolism which helps in building metabolism.

Metabolism

Selenium

Eggs are rich in selenium which helps the body from staying protected from any kind of oxidative damage. Eggs also help in maintaining the immunity system, which helps to keep away diseases and infections.

Selenium