Science has never been confused about flaxseeds’ number one position in the list of medicinal foods. Just a few penny and it can protect you from a number of life-threatening issues. Many of you might not have heard of flaxseeds as medicinal foods but no one can deny its acceptance as medicinal food by science. Flaxseeds also called linseeds comprise of amazing nutrients like omega-3 fiber, vitamins, good fats and many more. From years they have been linked to treat many health problems in no time. Only those who have had flaxseeds can realize how immensely it contributes to the betterment of human health. The only requirement is of the correct knowledge of its nutrients and health benefits rendered by them. Therefore read below 15 health benefits of flaxseeds and find one more solution of your problem in your kitchen.
Here Are Top 15 Health Benefits Of Flaxseeds
According to latest studies, flaxseeds have been declared as an amazing remedy to ward off breast cancer, prostate cancer and colon cancer. It contains lignin that provide protection against cancer by blocking enzymes that interfere in hormone metabolism and encourage growth of tumor cells. Its antioxidant property is equally valuable in preventing cancer.
In this hurly-burly life, many people end up putting themselves in depression. Therefore, it is advised to rather increase intake of flaxseeds for its omega-3 fatty acid and alpha linoleic acid than suffering under depression. It is a miracle foods to reduce stress and mood swings.
Builds Bone Loss
It is often noticed that old age lead to bone loss but flaxseed is one such cure that instead of promoting the old age disasters, corrects them. Yes, flaxseeds builds bones stronger and improve bone health considerably.
Flaxseeds possess alpha linolenic acid and the lignans that pay attention towards maintaining immunity and making body strong enough to prevent inflammatory diseases like rheumatoid arthritis, psoriasis and autoimmune disorder lupus.
Maintains Eye Health
If ever you felt problem with your eye health then no more need you to be in the same shell because the richness of omega-3-fatty acids in flaxseeds reduces dry eye syndrome and macular degeneration which is caused by the damaged nerves in the eyes.
Prevent Kidney And Auto-Immune Diseases
All credit goes to the protein and lignans owned by flaxseeds that it works so efficiently in cutting any development and progress in chronic renal diseases and kidney failure. You can also ward off lupus, a disease responsible for killing body’s immunity power from developing any more by consuming flaxseeds regularly.
Omega-3 acid, an important component of flaxseeds help the cardiovascular system of human beings through its own mechanism that includes anti-inflammatory action and relating heart-heat. A diet rich in flaxseeds or omega-3 fatty acid prevents the hardening of arteries and does not let plague from being deposited on the walls of the arteries. As omega-3 fatty acid in flaxseeds maintains the natural rhythm of heart, it is used for treating arrhythmia and heart failure also.
The lignans in flaxseeds have another benefit in regulating normal blood sugar. Obstructing the release of certain pro-inflammatory agents, flaxseeds also aims to prevent any kind of inflammation and illnesses accompanied along like asthma and parkinson’s disease.
Liver Disease Prevention
The job of toxin elimination depends all on liver functioning. Only if you prove capable of finding some ways to keep your liver healthy, you can expect a healthy system inside. According to experts, flaxseeds is one such remedy that lowers the chances of liver diseases.
As already proved in experiments that two teaspoon of flaxseeds blended into cereals and yoghurt twice everyday can cut hot flashes in half. Women who put themselves into flaxseeds have also noticed 57% drop in the intensity of hot flashes.
It is due to the low carbohydrate and high omega-3 fatty acid in flaxseeds that it contribute so well in weight loss. It contains several oils that protect the lining of your digestive tract therefore it is the best food for sensitive stomach. Moreover, consuming flaxseeds keeps you appetite satisfied for longer hours.
The bad cholesterol is associated with high amount of low density lipoprotein (LDL). In this condition if you are thinking of reduces LDL then you must consume flaxseeds regularly. Flaxseeds not just reduces LDL but also enhances high density lipoprotein (HDL) thus benefiting body with low cholesterol level and regularly beating heart.
Nourishes Nails And Hair
Tried every damn remedy and still found no solution to brittle hair? Well, you definitely haven’t come across the right remedy i.e. flaxseeds. Yes, flaxseeds act amazingly towards hair health and fight the root the issue whether it is brittle hair or frizzy hair. It has a solution for irritating scalp caused by eczema also.
Controls Blood Pressure
Only when you start including flaxseeds in your diet, you will be able to regulate your blood pressure well. Rich in omega-3 fatty acids, flaxseeds prevent high blood pressure and hypertension both.
Again, the credit goes to the omega 3 fatty acid content in flaxseeds that proves beneficial in treating various skin problems also. Keeping the skin hydrated, it makes it look 10 years younger. It also wipe out rashes and acne on the skin.