There are people who are in a habit of starting their daily morning with either a cup of tea or coffee. Thinking of it as refreshing drink, they are forgetting the harm what it is causing to their health. Well, if you genuinely care for your health and want it to serve you for long, then you badly needs to pull yourself off from this track. Especially when lies even better option of lemon and honey blend, there is left no reason to even think about black tea or coffee as the morning refreshing drinks. Till now, if you have been using lemon and honey as mere remedy then you must know that these have got more than that. These are not just remedy ingredients during bad phase, these are health enhancing elements. Drinking mixture of honey with lemon in warm water on an empty stomach is often regarded as the best way to elevate health and keep health issues at bay. Drinking this mixture daily in the morning, has several health benefits.
How To Make This Miraculous Potion?
Take a long glass and fill it with warm water. Add one teaspoon of honey and lemon juice from ½ cut lemon. Stir the mixture & drink. This drink renders miraculous health benefits even if you are diabetic. Make sure you avoid drinking tea or coffee for ½ hour after having this concoction. This remedy not just fights problem but resolves various health issues. To get acquainted with the top 10 benefits, go through the points mentioned below.
Top 15 Benefits Of Drinking Lemon And Honey Daily In The Morning
Compensate For Potassium
Just like vitamins, potassium is a nutrient important proper functioning of our nervous and cardiac cells. Drinking honey and lemon potion replenishes this essential nutrient in our body.
Taking honey and lemon blend with warm water daily in the morning stimulates the human digestive system by producing intestinal mucus, hydrating colon and infusing water into dried stool. Other than this, the warm water is helpful in boosting the bowel movement and correcting irregular and loose motions.
Are you sick of trying various health remedies & getting awarded with no effective result? Well, go ahead with honey and lemon blend. This potion undoubtedly works miracle in shedding off those extra kgs. Loaded with a fiber called pectin, lemon keeps your craving at distance by making you feel full. This blend creates an alkaline atmosphere in your stomach thus assisting you in losing weight faster.
Only if liver could produces more bile juice, the complex food could be broken down better and there had been better utilization of essential components. Now this is made possible with the presence of lemon in lemon and honey mixture. On the other hand, the presence of anti-bacterial properties in honey help to outwit any infections. In addition to that, it has equal role in increasing the production of mucous in your stomach that providing a hand in flushing out toxins from your body.
It is all because of the presence of vitamin C in lemon that makes it capable enough to treat arthritis. Therefore drink this essential concoction & keep this health issue at bay
Improve Working Of Colon
According to Ayurveda, the pile of toxins on the inner lining of stomach is the reason behind health infirmities like cancer. However, drinking lemon and honey blend stimulates this inner lining especially colon thus causing expulsion of toxins. In an empty stomach, it plays it’s role even better by accelerating your body soak up nutrients, and helping it to stay sufficiently hydrated.
Wounds Heal Faster
Wounds when stay fresh for a longer duration causes certain problems. In this condition, consuming honey mixed with lemon juice promotes the faster healing of wounds.
Cleanse The Lymphatic System
Experts says that dehydrated lymphatic system causes certain illnesses. You feel sluggish, fatigued, and owns several health issues when your lymphatic system lies dehydrated. However, you can avoid all these problems, if you replace your morning coffee with honey and lemon mixture as it provides a strong boost to your lymphatic system by hydrating it.
Makes You More Energetic And Improves Your Mood
Honey, is not just an instant energy booster but also cuts calories. Warm water improves blood circulation to your brain and lemon triggers your digestive system. This way, this essential potion, by eliminating toxins out of your body makes it function properly. Moreover, lemon smell is known as natural relaxant thus playing a very important part in uplifting your mood.
Cleans Your Urinary Tract
The antibacterial properties of honey makes it capable enough to beat number of infections. Mixing it with lemon and water makes it a wonderful diuretics. Especially for women who are suffering from frequent urinary infections, this remedy is a sweet boon.
Beats Bad Breath
When acidic properties of lemon combine with those of honey and water, bad breath fades away instantly. Lemon, by activating your salivary gland and killing offensive bacteria cleanses your mouth. Whereas, honey and water removes the white film responsible for bad breath from your tongue.
Clear Skin With Natural Glow
The cleansing effect of lemon helps in purifying blood by promoting formation of new blood cells. Honey and water possess antibacterial and collagen boosting properties thus blessing your scar free skin with natural glow.
Bolsters Immune System
The anti-bacterial properties of honey and it’s being full of enzymes, vitamins, nutrients and minerals protects your body from bacteria. On the other hand, lemon assist it in its functioning. Therefore, go for the blend daily in the morning & make your immune system healthy and strong.
Lemon juice containing high amount of vitamin C when mixes with honey makes it all set for fighting inflammation. Therefore, no more need you to look for medications when there is present honey and lemon blend for you.
The problem of cancer has taken the reins of the generation these days but remedies like honey and lemon juice blend, well-known for their anti-carcinogenic properties keeps it at distance.