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15 Health Benefits Of Mangosteen

Benefits Of Mangosteen

Mangosteen is a dark purple color fruit, often referred to as the queen of fruits due to its many beneficial properties. Mangosteen is a powerhouse of a number of minerals, vitamins and other nutrients, which makes it highly popular. Including mangosteen as part of your regular diet, helps in tackling many difficult health conditions.

Why You Should Include Mangosteen In Your Diet

Good For Skin Health

Mangosteen with its antioxidant and anti-bacterial properties helps to keep skin healthy. It prevents breakout of acne, allergies, bacterial infections and prevents skin inflammation.

Good For Skin Health

Reduces Risk Of Cancer

Research has revealed that Mangosteen has anti-inflammatory properties along with anti-cancer properties. This helps in reducing the potential risk of cancer.

Reduces Risk Of Cancer

Atringent Properties

Mangosteen tree bark and the leaves, along with the fruit are known for their astringent properties. This helps in curing a number of conditions which include aphtha and thrush.

Atringent Properties

Good For Cardiac Health

Mangosteen is effective in improving cardiac health. It is known for its ability to reduce the chances of stroke, with its antioxidant properties and lip peroxidation ability.

Good For Cardiac Health

Maintains Blood Sugar Level

Mangosteen is often recommended to people suffering from diabetes. It is said to be a natural remedy for maintaining and managing blood sugar in the body.

Maintains Blood Sugar Level

Slows Down Aging Process

Mangosteen contains polyphenol compounds which are known to have amazing healing properties. They help in healing cells damaged by many free radicals. This helps in slowing down aging process.

Slows Down Aging Process

Good For Mental Health

The fruit contains two types of beneficial xanthones, which are gamma mangosteen and  alpha mangosteen. These are known to play a major role in keeping away age related degenerative diseases, along with mental and physical deterioration of the individual.

Good For Mental Health

Helps In Weight Loss

This fruit helps in weight loss. It contains just 63 calories per 100 grams. There is no cholesterol or saturated fat which means it is an integrated part of weight loss diet. This is the healthy way to lose weight.

Helps In Weight Loss

Rich In Vitamin C

Mangosteen is richly loaded with vitamin C, which helps the body fight against many infections and bacterial. Vitamin C helps the body in developing resistance from many diseases and protects from bacterial infections.

Rich In Vitamin C

Good For Pregnancy

Mongosteen contain vitamins C which helps in fighting away diseases and infection. Folate helps in foetal development and also in the evolution of many new cells in body. Vitamin C helps women during pregnancy and helps in protecting neutral tube effects.

Good For Pregnancy

Regulates Blood Pressure

Mangosteen is rich in many minerals which includes magnesium, manganese and copper. These nutrients help in keeping cells protected from sudden fluctuations in blood pressure. It helps in stabilizing healthy blood pressure.

Regulates Blood Pressure

Offers Relief From Chronic Pain

People suffering from chronic pains which include sciatica or arthritis or gout benefit from regular consumption of mangosteen. With its anti-inflammatory properties it helps in getting relief from pain.

Offers Relief From Chronic Pain

Builds Immunity

Mangosteen, with its richness of vitamins, xanthone, minerals and other nutrients helps in boosting immune system. All these nutrients help in protecting the body from many ailments, thereby building a strong immunity system.

Builds Immunity

Regulates Menstrual Cycle

Women who suffer from irregular period or other menstrual related problems, are often recommended to have this fruit in a day. It helps in regulating menstrual cycle and reducing cramps and discomfort.

Regulates Menstrual Cycle

Stomach Disorders

Mangosteen is an excellent cure for a number of stomach ailments and disorders. It is effective in treating dysentery and diarrhea and other types of stomach and digestive disorders.

Stomach Disorders