Mangosteen is a dark purple color fruit, often referred to as the queen of fruits due to its many beneficial properties. Mangosteen is a powerhouse of a number of minerals, vitamins and other nutrients, which makes it highly popular. Including mangosteen as part of your regular diet, helps in tackling many difficult health conditions.
Why You Should Include Mangosteen In Your Diet
Good For Skin Health
Mangosteen with its antioxidant and anti-bacterial properties helps to keep skin healthy. It prevents breakout of acne, allergies, bacterial infections and prevents skin inflammation.
Reduces Risk Of Cancer
Research has revealed that Mangosteen has anti-inflammatory properties along with anti-cancer properties. This helps in reducing the potential risk of cancer.
Mangosteen tree bark and the leaves, along with the fruit are known for their astringent properties. This helps in curing a number of conditions which include aphtha and thrush.
Good For Cardiac Health
Mangosteen is effective in improving cardiac health. It is known for its ability to reduce the chances of stroke, with its antioxidant properties and lip peroxidation ability.
Maintains Blood Sugar Level
Mangosteen is often recommended to people suffering from diabetes. It is said to be a natural remedy for maintaining and managing blood sugar in the body.
Slows Down Aging Process
Mangosteen contains polyphenol compounds which are known to have amazing healing properties. They help in healing cells damaged by many free radicals. This helps in slowing down aging process.
Good For Mental Health
The fruit contains two types of beneficial xanthones, which are gamma mangosteen and alpha mangosteen. These are known to play a major role in keeping away age related degenerative diseases, along with mental and physical deterioration of the individual.
Helps In Weight Loss
This fruit helps in weight loss. It contains just 63 calories per 100 grams. There is no cholesterol or saturated fat which means it is an integrated part of weight loss diet. This is the healthy way to lose weight.
Rich In Vitamin C
Mangosteen is richly loaded with vitamin C, which helps the body fight against many infections and bacterial. Vitamin C helps the body in developing resistance from many diseases and protects from bacterial infections.
Good For Pregnancy
Mongosteen contain vitamins C which helps in fighting away diseases and infection. Folate helps in foetal development and also in the evolution of many new cells in body. Vitamin C helps women during pregnancy and helps in protecting neutral tube effects.
Regulates Blood Pressure
Mangosteen is rich in many minerals which includes magnesium, manganese and copper. These nutrients help in keeping cells protected from sudden fluctuations in blood pressure. It helps in stabilizing healthy blood pressure.
Offers Relief From Chronic Pain
People suffering from chronic pains which include sciatica or arthritis or gout benefit from regular consumption of mangosteen. With its anti-inflammatory properties it helps in getting relief from pain.
Mangosteen, with its richness of vitamins, xanthone, minerals and other nutrients helps in boosting immune system. All these nutrients help in protecting the body from many ailments, thereby building a strong immunity system.
Regulates Menstrual Cycle
Women who suffer from irregular period or other menstrual related problems, are often recommended to have this fruit in a day. It helps in regulating menstrual cycle and reducing cramps and discomfort.
Mangosteen is an excellent cure for a number of stomach ailments and disorders. It is effective in treating dysentery and diarrhea and other types of stomach and digestive disorders.