Taking a healthy diet helps in improving health. A healthy diet includes fruits and vegetables. Vegetables are very important for our health because they provide us with essential nutrients required for making the body healthy. Vegetables are available in many colors like red, yellow, orange and purple. The green colored vegetables are especially beneficial for us. They contain vitamins and minerals. Since the vegetables are very nutritious, we should include it in our diet. We will tell you about some green vegetables here.
Following Are The 15 Healthiest Green Vegetables:
Okra is a healthy green vegetable usually available during the summer season. The vegetable contains nutrients that improve our health. It is a rich source of Vitamin K.
Spinach has vitamins, folate and fiber. One serving of this vegetable contains only twenty calories. Cook spinach after washing it well. The vegetable prevents constipation and obesity.
Turnip greens contain vitamins and calcium. The green leaves of turnip are cooked as vegetable. It is a nutritious low calorie vegetable liked by many people.
Green Romaine lettuce contains vitamins and folate. The leaf is very soft and people eat it as salad. The lettuce is very low calorie if it is taken without adding fatty and rich dressings.
Collard greens have big leaves dark green in color. It is a rich source of many nutrients like vitamins and potassium. The vegetable contains fiber. It has very less calories in it.
Peas are a healthy winter vegetable popular all over the world. It contains Iron and folic acid, which prevents anemia in women. The vegetable is very beneficial for pregnant women.
Brussels sprouts are a green colored cruciferous vegetable that helps in preventing and controlling hypertension. The vegetable contains vitamins, folate and potassium. You can eat Brussels sprouts after roasting it.
Kale is a green leafy vegetable that contains Vitamin C. The leaves of kale are curly in shape. Eating the vegetable can help in preventing heart disease. It also helps in controlling cholesterol levels.
Broccoli is a green colored cruciferous vegetable with nutrients that have anti-cancerous properties. Thus, it can prevent many types of cancers. The vegetable contains antioxidants that help in improving health.
Mustard greens are a healthy leafy green vegetable with vitamins and fiber. The vegetable has very less amount of calories. Therefore, it is an ideal food for obese people. The vegetable contains lutein also.
Green beans contain fiber, which is very beneficial for diabetic patients. It controls blood sugar levels. The vegetable also helps in reducing cholesterol levels, which prevents heart problems.
Green Bell Pepper
Green bell pepper is a rich source of nutrients. People like to make vegetable and salad with the vegetable. The vegetable contains Vitamin C.
Swiss chard has green leaves and it contains vitamins and antioxidants. It contains minute amounts of protein and carbohydrates. The stem of this vegetable is red in color. The vegetable is very good for bones as it contains calcium and Vitamin K1.
Iceberg lettuce is a salad vegetable that contains high amount of water. The lettuce contains nutrients and it is very good for health. It is used for making hamburgers. Some people use the lettuce for making taco salad.
Watercress is a green salad vegetable that contains Vitamin A and C. People use the vegetable for garnishing food. It contains Vitamin K, which prevents bone problems like osteoporosis. It has very less amount of calories and carbohydrates.