People who feel hungry in between two meals often eat snacks to fulfill their hunger. Most of us like to eat unhealthy snacks like fried foods, chips, candies, chocolates, burgers and pizzas. These snacks are not good for health. They contain high amounts of fat and sugar. Eating high calorie snacks will cause weight gain and increase the risk of obesity and other health problems. Fast food and junk food lacks essential nutrients required for improving health. Thus, you should eat healthy snacks that contain nutrients. We will tell you about some easily prepared snacks that are healthy.
Following Are The 15 Healthy And Easy To Prepare Snacks:
Fresh fruits are healthy snacks that can be taken instead of fried foods and chips you eat. Enjoy apple, oranges, pineapple, guava, papaya and other fruits.
Nuts are the best snacks for the sudden hunger pangs we get all day. Eat nut like cashews, almonds, peanuts and walnuts. Add honey to nuts if you like a sweet taste.
Instead of eating the unhealthy potato chips, you should eat beetroot chips. Eat it along with Greek yogurt. Ensure that the yogurt has very less amount of fat.
Healthy chips made with kale are another healthy snack option for you. Prepare the chips by baking kale. You can serve these chips in parties too.
Yogurt Ice Cream
Kids and adults both like to eat ice cream. Make frozen yogurt pops by freezing yogurt, orange juice in paper cups. Insert ice cream sticks and enjoy the healthy ice cream.
Sour Cream Dip
You can have fruits along with sour cream dip as a snack in your free time. Make the dip by mixing lemon juice with sour cream. Garnish the dip with cinnamon powder and sugar. Enjoy with fruits.
Oats muffin is a very healthy snack. Make the muffin by mixing flour, oats, sugar, eggs, cinnamon powder, yogurt, oil and soda bi carb. Add mashed banana. Bake the mixture in oven for twenty minutes.
Waffle is a cooked dish with squares in it. Make multigrain waffles and enjoy it with berries and other fruits. If you like a sweet taste, add little honey to it.
Hummus is a Middle Eastern dip made with chickpeas and sesame seed paste. Some other ingredients are also used to make it. Dip vegetables like carrots and radishes in hummus and eat.
Mushroom is a very healthy vegetable with many nutrients in it. Bake the mushrooms along with herbs and enjoy the dish as a snack. You can stuff the mushrooms with cashews.
Almond Milk Smoothie
Make a smoothie by mixing almond milk with ripe banana. Add little amount of kale and blend all ingredients together. Enjoy the smoothie.
You can also enjoy mango smoothie when you feel hungry. Make the smoothie by blending chopped mango pieces with blueberries, strawberries and banana. Blend all fruits and enjoy the smoothie.
Soup is a very healthy drink that you can take whenever you feel like having snacks. Drink soup made with tomato, spinach or any other vegetable. Garnish the soup with fatless cream.
Make pecan popcorn by adding honey and salt to melted butter. Mix well. Add popcorn and few pecans. Bake the mixture for fifteen minutes in an oven. The temperature of oven should be 325 degree F. Enjoy the popcorn when it becomes cold.
Egg White Toast
Non-vegetarian people can enjoy snacks made with egg white. Cook scrambled egg using its white part. Apply on toasted bread. Garnish with red chili and black pepper powder and enjoy the toast.