Taking a fatty diet consisting of high calorie foods is the main cause of obesity. Each one of us needs to take the right amount of calories according to our age, height and level of physical activity. If you are physically active and do exercise and workout, you need more calories. Men need more calories than women. High calories foods increase the body weight and lead to obesity. Overweight people should restrict the intake of calories and take a low calorie diet. Some types of foods do not have any calories or have very less calories in it. These are the zero calorie foods. You can eat these foods as much without worrying about gaining weight. We will tell you about such foods here.
Following Are The 15 Healthy Zero Calorie Foods:
Green tea is a healthy zero calorie drink that is a good replacement of the regular black tea. Sugar and milk are not added to the tea so it is a calorie free drink. The tea helps in improving metabolism and burning calories very fast. It is an ideal weight loss drink.
Cucumber is a very good zero calorie vegetable. You can eat it as snacks instead of eating the fried foods whenever you feel hungry. Cucumber contains lot of water. It has high amounts of nutrients like vitamins and potassium.
Bell peppers are zero calorie vegetables available in many colors. Green bell pepper is the most common. People like to eat red and yellow bell peppers also. The vegetable is rich in potassium, lycopene and many other nutrients. Use it for cooking vegetable or pizza.
Strawberry is a zero-calorie berry fruit that is very good for slimming down. The berry contains Vitamin C, antioxidants and many other nutrients that help in preventing diseases. It improves the immunity and prevents stroke.
Orange is a citrus fruit with Vitamin C. It contains very less amount of calories, which are burned up by doing physical activities. It is possible to control the body weight by including oranges in your diet.
Apple is a healthy zero calorie fruit very beneficial for health. It is rich in nutrients that help in improving health. It contains fiber also. You must eat apple along with its peel or skin. The peel has nutrients that prevent weight gain.
Watermelon is another zero calorie fruit widely available during the summers. The calorie content of this fruit is very less so it is a free food. Watermelon consists of mainly water. It is rich in nutrients also. One cup of watermelon contains fifty-one calories.
Tomato is a healthy vegetable with very less calories. The calories are so less that it can be considered as a free food with zero calories. Tomato contains lot of water in it. You can make vegetable, salad, juice or soup with tomato. Eat it raw or cooked.
Beetroot is a zero-calorie root vegetable often eaten as salad. It is beneficial to eat fresh beets. It will help in controlling weight. You can eat beetroot after boiling or steaming it. Some people like to eat it grilled.
Radish is another root vegetable with zero calories in it. A single piece of radish has just one calorie in it. This shows how healthy the vegetable is for preventing obesity. Some people like to eat it as salad. You can also make vegetable with it.
Asparagus is a very nutritious vegetable with very less calories. It can be considered as a zero calorie food due to being very low in calories. It contains nutrients that help in fight fat in the body. Asparagus is a natural diuretic that prevents weight gain by removing excess water from the body.
Broccoli contains many nutrients that can prevent and treat many diseases including cancer. It contains beta-carotene. The vegetable is a zero calorie food that does not cause weight gain. Eat broccoli after steaming or stir frying it.
Cauliflower looks like broccoli but it is white in color. It has very less amount of calories so that it is a free food with almost zero calories. It is beneficial to eat boiled cauliflower. Mash the boiled cauliflower. It is a good replacement of mashed potato.
Mushroom is known to contain nutrients that help in fighting diseases like cancer. It contains Vitamin D, an important nutrient for bone health. It has very less calories that are burned while the body digests the vegetable. Mushroom is a zero calorie vegetable that improves the immunity. Make vegetable or soup with it. Add it to pizza.
Green Leafy Vegetables
Green leafy vegetables are rich sources of Iron, fiber and many other nutrients. The vegetable is a zero calorie food. You can eat it without any worry of weight gain. The vegetable prevents and controls many diseases.