Colon or our large intestine is an integral part of our digestive system which plays in important role in removing wastes from our body. If there is waste build up, it will cause toxins to enter the colon. Colon cleansing is the way to remove toxins and unwanted waste from the system. There are many easy home remedies which work well in colon cleansing.
Colon Cleansing At Home
Ginger helps in stimulating colon function. It removes harmful toxins,enhances secretion of digestive juices and removes wastes from the body. You can have sliced raw ginger slices, grated pieces or ginger juice with honey and water. Ginger can also be added to herbal tea.
Have plenty of water throughout the day. Drinking at least 10 glasses of water in the day, offers enough lubrication to remove all toxic wastes from the body naturally. Have a glass of lukewarm water every morning before breakfast.
Green leafy vegetables like spinach help in protecting digestive tract, enhances digestion and cleanses the colon. Boiled spinach can be included in soups, stews, vegetables or salads.
Healthy and nutritious broccoli sprouts are an excellent colon cleanser. They help in digestion and cleanse the colon. Have broccoli sprouts as a part of your lunch menu every day for colon cleansing.
Fresh apple juice is the best natural colon cleanser. Have a cup of fresh apple juice everyday which will help in breaking down toxins, improve bowel movement and also improve digestion process. You can have apple juice twice during the day.
Aloe Vera is popular for its many health benefits. It is a natural laxative which makes it a popular colon cleanser. Aloe vera juice can be head early in the morning everyday for improving colon health and treating many health problems.
Lemon juice is rich in Vitamin C and is loaded with antioxidant properties. Mix two tablespoons of lemon juice, add a pinch of salt and mix it with honey and lukewarm water. Drink it every morning for smooth bowel movement and more energy.
Avocado juice helps in lubricating the intestine walls and prevents toxins or wastes from sticking into the walls of colon. Have avocado in your salad or in the form of juice.
Whole grains like pasta, flour and bread are all about fiber. They help in colon cleansing and enhance digestion. Include bread or pasta for your breakfast or dinner.
Fresh yogurt consumption on a regular basis helps in keeping your colon healthy. Being a probiotic, yogurt includes good bacteria which helps in digestion and cleanses the colon.
Have at least two cups of green tea everyday. Green tea helps in natural detoxification, enhances weight loss and improves colon health.
Cottage Cheese contains calcium which is known to discourage cells which start growing in the colon walls. Cottage cheese improves indigestion and enhances bowel movement.
Raw Vegetable Juice
Raw vegetable juice is an excellent colon cleanser. Drinking fresh green vegetable juice at least thrice in a day helps in removing toxins from the body and makes one feel energetic and healthy. Prepare juice from corn, squash, carrots, kale, spinach or any other fresh vegetable.
Sea salt is highly effective in colon cleansing with its detoxifying elements. You need to mix a tablespoon of sea salt in a glass of water and boil it. You should drink this water early in the morning, either hot or cold. Once down, you need to lie down and slowly massage your stomach in the colon area. This will ensure toxin removal and enhance bowel movement.
Flax seeds help in removing mucus and toxins from the body. You can mix flax-seeds in your healthy cereals, fruit and yogurt and consume it regularly.