Cherries are one of the delicious and nutritious foods that have a sweet and tart taste. They are low in calories and would make your fruit salads and desserts absolutely delectable. They are available in different colors and shapes, but we are often fond of the red cherries. They have a bunch of health benefits, particularly the tart cherries which are often overlooked. They are often helpful in reducing inflammation and must be indulged in the diet regularly for getting all its health benefits.
Here Is The List Of The Top 15 Interesting Health Benefits Of Cherries:
Reduces Risk Of Strokes
The anthocyanins are the color pigments that impart a red color to the cherries and they show a great positive impact on the heart health. Few studies have revealed that consumption of cherries is associated with reducing the risks of heart disorders. The anthocyanins help activate a compound that regulates the genes that are linked with glucose and fat metabolism, thus lowering blood pressure and cholesterol.
Reduces The Risks Of Gout
Few studies conducted on a group of 633 gout patients indicated a reduction in the risks of gout attacks by a whopping 35%. The extracts in the cherries helped in reducing the gout attacks.
Protects From Diabetes
Tart Cherries have lower glycemic index than apricots, peaches, plums etc. Hence, including it in your fruit salad is a better choice and can help protect from diabetes.
Have sleeping disorders? Consuming a glass of cherry juice helps in treating insomnia and other sleep disorders. Drinking cherry juice once before your meal and once on an empty stomach helps treat insomnia. Cherries contain a good dose of melatonin and drinking cherry juice helps boost your melatonin levels, thus preventing sleep issues including a jet lag.
Cherries are included in the list of the memory boosting superfoods as they are rich in antioxidants. Regular consumption of tart cherries helps keep Alzheimer’s at bay.
Reduce Belly Fat
Few studies have mentioned that regular consumption of tart cherries helped in reducing the belly fat. A cup of tart cherries contains less than 100 calories and 3gm of fiber. The fiber in cherries keeps you full for a longer time and also provides B vitamins to your body. Consuming them regularly help in keeping you lean and healthy.
For A Healthy Skin
Cherries contain higher doses of antioxidants than other fruits. These antioxidants help combat free radicals that damage the skin and make us look old. Few studies have mentioned that drinking a glass of tart cherry juice helps slow down skin aging. Also, regular consumption of tart cherries helps treat several other skin conditions.
The high amounts of potassium in tart cherries help reduce blood pressure and regulate heart beat which can further reduce hypertension. The decrease in the levels of LDL cholesterols is due to the presence of phytosterols in cherries and on regular consumption they can further help lower the risks of heart disorders.
Helps To Reduce Muscle Pain
Eating a cup of tart cherries or drinking a glass of tart cherry juice can help in reducing muscle soreness and inflammation. Few studies conducted on a group of marathon runners revealed that drinking cherry juice regularly has lessened their muscle pain and soreness after a race than others who drank another fruit juice.
Protects From Colon Cancer
Cherries contain compounds that have anti-carcinogenic effects which help reduce the risks of developing certain forms of cancer. Few research studies have indicated that the flavonoids such as cyanidin in cherries have been associated with reducing the risks of developing colon cancer.
Relieves Osteoarthritis Pain
Doctors often recommend arthritis patients to include tart cherries in their diet. They experienced relief from the pain caused due to swollen joints and this is because of the presence of the anti-inflammatory compounds in cherries. Regular consumption of cherry juice helps in reducing the pain and discomfort caused due to the osteoarthritis.
For Healthy Hair
Cherries contain a good dose of vitamin A, C, B, and E and all these vitamins are helpful in keeping your hair and scalp healthy, stimulating hair growth, and strengthening hair follicles.
Busts Your Stress
Consumption of cherries is found to be helpful in reducing anxiety and stress. It is due to the presence of melatonin in cherries which also help induce sleep.
The vitamin A and C in tart cherries help boost libido in both men and women. Vitamin C is helpful in boosting the semen volume in men whereas vitamin A helps improve estrogen and testosterone levels.
Treats A Migraine
Cherries contain a good dose of anthocyanin and bioflavonoids that help relieve migraine headaches by reducing inflammation.