Lemongrass also known as fever grass is known for its aroma and the medicinal properties. It is often used to enhance the flavor of the food. It has small doses of healthy vitamin B and also contains vitamin C, A, folate, magnesium, zinc, manganese, potassium, iron, phosphorus, copper etc. It acts as an analgesic and also has anti-inflammatory, antibacterial, antimicrobial, antioxidant as well as therapeutic properties that are helpful in treating several ailments. It is available dried or fresh and can be found in the health stores in the form of essential oil and supplements. Also, lemongrass tea can be used for curing several health issues.
Below is the list of the top 15 interesting health benefits of lemongrass:
Good For Digestion
Lemongrass helps in promoting digestion. It is because of the compounds in lemongrass which have antiseptic properties that are helpful in killing the bacteria and improving the health of the colon. Hence, it helps in treating digestive issues, bloating, constipation etc. and provides relief from gastroenteritis.
Treats Cold And Flu
Lemongrass has antibacterial properties and contains a healthy dose of vitamin C. that is helpful in treating infections such as cold and flu. The presence of vitamin C in it helps boost your immune levels and regulate the mucus levels in your blood. Also, vitamin C helps in dissolving the phlegm which can be expelled out.
For Arthritis Treatment
Lemongrass tea is found effective in treating gout, arthritis, joint issues, osteoarthritis etc. due to the presence of the potent anti-inflammatory properties. Lemongrass contains a healthy dose of nutrients and helps in empowering muscles. Also, it helps regulate the functioning of muscles and bones. The nutrients in it help strengthen your muscles and joints and all together they help in treating and preventing joint and bone disorders.
Lemongrass tea consumption can help in boosting your body’s metabolism rate. Drinking a cup of lemongrass tea after having a meal aids in improving your body’s metabolism. It eases digestion and burns lots of calories.
Helps Reduce Anxiety And Stress
Lemongrass is a super ingredient that helps in reducing the stress and anxiety. Lemongrass concoction, when consumed regularly, helped in controlling the blood pressure levels and helps stay calm. It helps boost your resistance levels within the body. It creates a soothing effect and helps reduce your stress levels and anxiety.
Lemongrass has anti-inflammatory properties that help in reducing the pain caused due to inflammation and helps provide relief. It helps ease stomach cramps and flatulence.
Reduces LDL Cholesterol
Lemongrass helps reduce LDL cholesterol and the formation of the plaque. Being a great source of dietary fiber, lemongrass helps reduce bad cholesterol and unwanted fats. They help improve the cell metabolism so that excess fats in the body are utilized effectively. Drinking a glass of lemongrass concoction daily can help lower the bad cholesterols in the body.
Protects From Cancer
Few studies have mentioned that one gram of lemon grass contains good amounts of compounds that are helpful in killing the cancer cells. Also, few researchers mentioned that a glass of lemongrass tea, when consumed regularly, helped in hastening the recovery process of the cancer patients undergoing chemotherapy and radiation treatments.
Relieves Migraine Headaches
Lemongrass has excellent therapeutic uses that help in relieving migraine headaches. Few studies mentioned that lemongrass works similar to aspirin and helps in treating migraines and headaches effectively.
For Skin And Nails
Lemongrass contains a healthy dose of vitamin C and works amazingly for your nails and the skin. You can blanch it in water and consume it regularly or dip your nails in this solution. You can even use this water in your face packs such as orange peel powder as it helps in cleaning off your dead skin cells present on the skin.
Aids In Detoxification
Lemongrass helps in detoxifying the body by flushing out the toxins in the form of urine. It can be used to detoxify your liver, kidney, bladder, digestive tract etc. and eliminates the unwanted toxins from the body. It even helps shed off few pounds.
Lemongrass contains healthy doses of iron, a nutrient essential for the synthesis of hemoglobin and treating anemia. Lemongrass also helps treat several disorders related to the deficiency of iron.
Lemongrass has hypolipidemic and hypoglycemic effects that help in managing the glucose levels, cholesterols, and lipoprotein inside the body. Lemongrass is often associated with treating diabetes.
Relieves A Sore Throat
Lemongrass tea is effective in providing relief from a sore throat and its symptoms. Drinking a glass of lemongrass tea or lemongrass concoction can help treat laryngitis.
Lemongrass helps treat edema which might otherwise cause retention of the water inside the tissues. It could be due to the cleansing properties of lemongrass that are helpful in lowering the inflammation.