Blood orange belongs to the family of oranges but is slightly red in color. It is less acidic in flavor to the orange and also has a raspberry-like aroma and taste. The flesh is firmer than that of the orange and it contains anthocyanins that attribute blood oranges their reddish tinge. These oranges have numerous health benefits and the potent antioxidants help in combating numerous diseases and illnesses. And, the folic acid and vitamin C content in these oranges are vital to good health.
The Health Benefits Of Blood Oranges Are-
The vitamin C and the anthocyanins in blood oranges can fight and prevent many deadly diseases. Vitamin C increases the immunity of the body to keep infections, leading to cold, cough, flu etc, away. They also help in reducing inflammation in the body that leads to pain and swellings in wounds. The vitamin content in blood oranges is known to help in treating the problem of scurvy.
Folic acid is vital to the growth and development of the fetus and mother’s health. Its deficiency can lead to impairments in the development of vital organs of the fetal and can lead to birth defects.
Women suffering from low folic acid content should eat blood oranges. It aids in the growth of red blood cells in the body and hence, it is beneficial primarily for women who are trying to conceive. Even pregnant should add blood oranges to their diet for folic acid supplementation and healthy growth and development of the baby.
The fibers in blood oranges help in reducing weight and the compounds in this fruit increase the good cholesterol and decrease the bad cholesterol in the body hence it helps in maintaining optimum body weight.
The consumption of blood oranges prevent unnecessary fat deposition around the organs like liver that can lead to belly fat. It keeps the liver healthy and stimulates its functions.
The blood oranges have anti-inflammatory, antioxidant, and germ fighting properties to reduce soreness and pain and help in recovering from all kinds of pain and wounds quickly.
The fiber content in this fruit aids in smooth digestion as it binds the food together and helps in its easy flow in the colon.
The antioxidants called anthocyanins that are found in blood oranges are known to even prevent cancer. They destroy the free radicals in the body that could lead to cancerous growths and hence prevent the deadly disease. They protect the blood cells from oxidative stress and prevent the toxic build up in the body.
The Vitamin C in blood oranges aid the functions of the adrenal gland and also adds to the red blood cell growth in the body. This improves blood circulation to all the body parts. It also helps in repairing the damaged blood vessels and arteries of the heart.
Vitamin C intake has a positive effect on the metabolic functions of the body as it controls certain hormones. Blood oranges provide energy to the body and improves the metabolism by inducing good blood supply to all the organs in the body.
The nutrients in blood oranges facilitate proper blood flow in the body which helps in the healthy functioning of the heart.It controls the LDL cholesterol from rising and the anthocyanins prevent the oxidative damage to the blood vessels in the heart and allow quick healing after a stroke.
The calcium content of blood oranges helps in the growth and development of the bones in the body. The protect the bones from damage and weakening. The vitamin C and A keeps the gums in good shape and these vitamins are necessary for keeping the bones and teeth strong and healthy.
The vitamin C and A keeps the gums in good shape and these vitamins are necessary for keeping the bones and teeth strong and healthy.
Vitamin A is required for the upkeep of the eyes and this vitamin is found abundantly in blood oranges. It protects the eyes from degenerative diseases that affect the eyes with old age.
The vitamin C in blood oranges protects and strengthens the collagen build up in the skin and keeps the skin healthy. It provides the skin with nourishment due to its vitamin content and also the anthocyanins protect the layers of the skin from radical damage. Good blood circulation resulting from blood orange intake also brings a glow to the skin.