Tea is the second most drinking beverage in the world after water and it is just the dried and processed leaves of a species of plant scientifically called Camellia Sinensis. According to the modern medical research there are lots of healing benefits of tea. Modern research says that it may be helpful to prevent everything. If you consume tea regularly you will get all its benefits. The making procedure is also very easy; just boil tea leaves in water and mix sugar and milk with it as per your requirement. Although it contains caffeine a limited amount of consumption can bring alertness in your body and mind. You can state tea as a multi beneficiary drink.
Following Top Amazing Benefits Of Drinking Tea:
Great Source Of Nutrients:
Tea is a great source of trace amounts of various nutrients such as calcium, magnesium, manganese and potassium. It is also a great store house of the water solvable vitamins like A, C, E and K. A regular and limited consumption of tea can bring benefits in various ways.
Drinking tea is good for bone related diseases. Research suggests that there is a reduced risk of developing rheumatoid arthritis for older women who drink tea regularly.
Increases Bone Density:
Regular consumption of tea liquor may results in stronger bones by increasing the bone density. Thus you got a stronger bone with times.
Less Heart Disease By Drinking Tea:
According to the modern medical research it has been proved that drinking tea can reduces the risk of heart diseases in most of the people.
Helps You To Fight Against Cataracts:
According to the research the antioxidant present in tea may actually help fight cataract which is one of the causes of blindness in the elderly people.
Cancer Fighting Properties Of Tea:
Tea leaves have one of the highest contents of flavonoids which is 15% of the leaf by dry weight. Flavonoids have anti-cancer properties and can act as a potential cancer preventative compound. Also these flavonoids may help in the treatment of cancer especially green tea. Iatrical research is finding the healing benefits of tea. Tea also contains antioxidants. Continually of the four teas contain similar amounts of flavonoids, however they differ in chemical structure. Green and white tea contain a simple flavonoids called catechins, where as Oolong and black tea undergo oxidation and convert these simple flavonoids to more complex varieties called theaflavins and thearubigins. Cancers that may be prevented by tea include: stomach, colon, lung, esophageal and breast cancer.
Works On Your Immunity System:
It would be so nice that the food you eat or drink would increase your immunity power. Tea actually the white tea provides you the power of fight against viral and bacterial infections by building your immune system in your body thus gives you the protection against infectious diseases.
Prevention Against Tooth Cavity:
If you drink tea regularly then it helps you to prevent tooth decay and cavities which is really important indeed.
Weight Loss And Tea:
Do you worried with the obesity and extra weight of your body? Don’t worry; just drink tea 3-4 times a day. Research proves that regular consumption of tea helps you in loosing your weight as it encourages the body to burn fat and reduce the excess weight.
Slows Down The Aging Process:
Tea leaves have one of the highest contents of flavonoids. Flavonoids are a group of compounds with comprising antioxidant. Antioxidants protect against the damage caused by excess free radicals. Free radicals are a damaging, physiological process that works against the immune system and is also responsible for aging process of your body. Antioxidant helps our body to eliminate these harmful free radicals and also slows down the process of aging. The antioxidants help to prevent toxins that build up from unnecessary oxygen and help in slow down the anti aging process.
Reduces Your Blood Pressure:
If you consume tea in a regular basis it can help you in blood pressure reduction and cholesterol reduction. It also very helpful in increasing HDL which is known as good cholesterol.
Tea Prevents Common Cold:
Regular drinking of tea can help in preventing viral infections such as the flu or a common cold by increasing your immunity power.
Great Stress Remover:
In nowadays almost every body of us facing mental stress due to our work pressures or various reasons.Regular consumption of tea can helpful for you to relieve stress by improving your stress tolerance.
Reduce The Risk Of Heart Attacks And Stroke:
Tea contains flavonoids which relaxes and expands arteries resulting in increasing blood flow to your heart and decreasing your chances of a heart attack or stroke.
Prevent Parkinson’s Disease:
Tea provides you prevention for Parkinson’s disease.